Happy Friday everyone!
Today I weigh myself and I am happy to say that I lost 1.4lbs
I try to keep my weigh-ins once a week and Friday its a perfect day since I have the weekend coming and then regular week days to recover lol.
Today will be hard, I won't work out but I will deep clean my whole house, so that should help a little... Also we are having a late lunch at my in-laws and anything they cook it's full of oil or fat... Might eat a few bites just to be respecfull...
During this week I came to the conclusion that food is not that powerfull anymore... I do remind myself that that side of roasted potatos in heavy sauce its not worth 360 calories for a few bites, that I can make something tasty, healthly and fulfilling for the same amount or less
Sorry for the long post.. Here are my numbers for yesterday:
B: 208
L: 350
S: 131
D: 372
Total: 1061.
Cardio: 635
I've been in the low end of my calories so I know I need to get at least 1200 if not a little more... But I only get crazy hungry around 6pm and I know that if I grab something I will probably binge... So, right now my diet is very high protein and mostly veggies so I truly get full with only those calories... I am afraid of PB or almonds because I could eat them non stop lol... So, I know I have to add more calories, maybe I'll have some fresh veggy juice to help me get to my goal...