This is my current plan... I need to reach 1500 cal, and this plan only gets me about 1200, so I need around 200 more (I give myself a buffer in case my counts aren't accurate.
Breakfast-
2 scrambled eggs (200 cal)
Yoplait Smoothie with Almond Milk (180 cal)
Snack-
100 calorie pack or granola bar (100 cal)
Lunch-
Chicken Noodle Soup (150 cal)
Banana (100 cal)
Snack-
100 calorie pack or granola bar (100 cal)
Dinner-
Chicken Breast w/ Shake & Bake (250 cal)
Veggie (around 50 cal)
Total= 1130
How can I squeeze in some high quality (does that make sense?) calories?
Oh, and I have a pretty tight budget, and don't always have the resources to cook due to work/busy schedule.



