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I signed up for loseit and looked around it looks like a good site to track, but now I am so use to myfitnesspal I don't think I could change LOL but both sites encourge you to eat your actitivy points. I avg approx a 1lb a week but don't lose it that way.
I usually hold steady for 2-4 weeks then have a 3-4lb loss--crazy I know! Anyway would love to have any myfitnesspal users add me as a friend same name as here |
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Does anyone know how I can reset days? I work nights and I reset my calories at noon but it's not reset on this. |
I'm losing on 1900-2000 calories per day at 175 lbs. Not fast, mind you, but I'm not in a hurry.
I'd try it and see how it goes. You can always adjust later, if you feel the need. |
I use losit to!!!
1. friend me jessica2231 2. yes lose it is very good at there estimations. try it out if its not working then try eating 100 cals less than what they say. but itll be good. : ) |
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I lost about 50 pounds on a 1800 calories/day diet when I started at 268.
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