Hello all. I am joining MFP today also. I will be away from my PC from 8 until 5 today however, I am really looking forward to meeting and befriending some weight loss buddies
Last edited by Michelle Grey; 03-08-2012 at 05:55 AM.
What is my fitness pal? A fitness program? can you pl elaborate? I am 59 years old do heavy exercise for 1 hour for 5 days a week. Can i do it? My Bmi is around 27.
It's an app on your phone or you can go to myfitnesspal.com. it helps you track weight, calorie intake, workouts and things like that! Anyone can do it!