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Old 08-06-2012, 08:54 PM   #196  
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Thevikingninja always looking for friends!!
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Old 08-08-2012, 04:34 PM   #197  
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feel free to add me. I'm chubbygirl253 on there as well
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Old 08-08-2012, 06:24 PM   #198  
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Pinklotus_56!
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Old 08-10-2012, 01:58 AM   #199  
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All are welcome, All are welcome. I'm crzypsycochick
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Old 08-11-2012, 01:37 AM   #200  
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Feel free to add me. mommy2two07
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Old 08-11-2012, 01:47 AM   #201  
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mine is eck90!
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Old 09-04-2012, 06:35 PM   #202  
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Geekygoddess, let me know in the FR message you are from 3FC, I also have an open Food diary on there if you are interested in what I eat and don't want to friend me.
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Old 09-04-2012, 07:40 PM   #203  
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http://www.myfitnesspal.com/topics/s...revised-7-2-12

I have been on MFP for over a month. I started at 1200 calories a day. I did lose weight be was nervous about loosing lean muscle too. I started weight training to build lean muscle to improve my metabolism. This just seemed counter productive. Working out to build muscle and eat to little and burn muscle as energy.

I started In place of a road map. I increased my calories to 1800/day. 30%- my TDEE (Total Daily Energy Expenditure). No more eating back exercise because its already added in. My BMR (basic Metobolic requirement) is 1760. I am happy to eat more and lose weight. I have lost 5lbs in 2wks eating more.

You do not have to starve yourself to lose weight. Just eat healthy and calorie count. Take a look. IT makes sense .

Oh and send friend request. Lishavr just mention 3FC in the message.

Last edited by Lishar; 09-04-2012 at 07:43 PM.
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Old 09-04-2012, 08:20 PM   #204  
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I need to ramp up my cardio and strength trainng so I can increase my intake but I have a seditary job (most days) and I'm freakin LAZY, lol!
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Old 09-10-2012, 10:36 AM   #205  
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Love this! I'm jebaxter5256.
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Old 09-10-2012, 11:32 PM   #206  
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Username: Jonahisout
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Old 09-16-2012, 08:52 PM   #207  
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my username is Twisteddoxy if anyone wants to add me!
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Old 09-16-2012, 10:40 PM   #208  
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Add me too, can definitely use some the support of new friends!!

sgabriele

Thanks!!
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Old 09-18-2012, 12:01 PM   #209  
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I'm looking for some friends as I restart my journey!

My username is: SweetPeach3388
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Old 09-19-2012, 04:26 PM   #210  
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If anybody needs a friend I'm here feel free to add me

My username is: jillianfan317
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