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When I was traveling this summer and couldn't find Fage (my fave!), I was able to find the Athenos brand which also has the fruit or honey on the side - and was only available in a fat free version. Not sure if it was cheaper than Fage, but it wasn't a bad subsitute.
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Thanks for the support guys!
I really didn't mean to pull out a pitchfork. Sorry if you felt that way, Panacea. |
Pitchforks aside, I really appreciate all your different responses and variations on the subject. I eat 1600 calories per day and I was initially wondering if eating the full fat greek yogurt would be worth it whenever I felt like having one. I will stick with fat-free much of the time but sometimes a gal just wants to change things up occasionally with one's diet.
Thanks again everyone. You have all been helpful. :) |
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canadianwoman - I am satisfied with the low or non-fat Greek style yogurts, the Chobani or Fage are so yummy.
This might be something that all of you already know but it's new to me - I bought a 32 oz. container of our store's own brand of non-fat plain yogurt (Hannaford's own brand, about $2.79 I think). I took a mesh strainer, lined it with a few paper coffee filters, placed that over a stainless steel bowl, and dumped the yogurt into it. Put it in the refridg. over night...and in the morning, found that over 8 ounces of liquid had drained out, leaving a lovely thick blob of greek-style yogurt!! However...when I put the yogurt back into the original 32 ounce container, I saw that visually it looked about only half full. So...I guess I would have to compare prices per ounce at the store, to see if it really is a bargain to 'make' your own. Because my serving size would be 1 cup, and I would get 4 one cup servings from the non-drained yogurt, but I can see that I will get about half that yield now. |
vermontmom- I have heard of doing that and understand that is really all Greek style yogurt is. It's actually a very middle-eastern Mediterranean thing to do. There is a middle-eastern dessert that is thickened regular yogurt mixed with a little sugar and then cardamom. DELICIOUS! But, it basically becomes "greek yogurt"... greek yogurt is really just condensed yogurt..
Anyway, I have yet to do this myself for the reason you found. I generally end up buying about 4 thick greek yogurts a week and then a big container of plain regular yogurt. And then I pick and choose throughout the week. Also, greek yogurt is great for thickening things up in place of sour cream. With lots more protein!! |
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