7lbs down in 5 weeks!!!!
 

:carrot::carrot::carrot:

I just wanted to share with people who would "get" IT!

I got back on track 5 weeks ago and have been working out and counting my calories again and its working for me! As of yesterday I have lost 7lbs and I am so excited and happy about my progress.

Sometimes I wonder why I backtracked in the first place as I feel great about myself and I don't feel deprived at all..

That's all thanks for reading :):carrot:

Good for you! That is awesome. I try not to think of it as backtrack. I prefer to think of it as your internal GPS just needed to get back on a better course! Keep up the good work, calorie counting ROCKS and is FREE!

Ha that is a great way to look at it! Although mine got off course enough to let me gain back 37lbs.......so it was seriously broken:dizzy:

Awesome work! I know how you feel about gaining weight back. You wonder why did I let it happen in the first place?!?!?!
Keep up the great work!! It is quite exciting! :carrot:

I was down to 142 a few months ago, and then I got off track and I magically found ten pounds. It happens. Keep at it, congrats on your progress!

I know just how you feel. Every time I lose, I think, "I really could keep this up forever, I don't feel deprived at all and I'm so much happier." Then, I get off the wagon and gain a bunch back. Hopefully this time I get it through my thick head: "This is a lifestyle! And it feels GOOD!" And also, "This is really not so hard! I CAN do it!"

I just weighed in,and am down 9 lbs since the end of July. My only regret is I didn't find 3FC sooner, and that I didn't drop my other program a long time ago.The support and great info here is outstanding! I do so much better when every bite I eat is accounted for. I still think the best thing is to GET RID OF EVERYTHING THAT IS TOO BIG AS YOU LOSE WEIGHT! There is no turning back!

awesome job what is your calorie range?

Congrats.... I am back on track too now went off track 1.5 months ago n bam clothes don't fit n gained lbs :(
Back on track now!!!

Good for you! Keep up the great work! :cheer:

Congrats! Fantastic fantastic fantastic! Keep going. :)