Hi guys! Im giving u an update on my never-ending plateau and weight gain from eating at maintenance for a month. After getting back up to 230 pounds, I started speed walking /jogging intervals 4 miles daily for a month and varying my calories from 1200-1800, the scale finally went down to 224!! Im so happy im motivated and have hope again!!! Let's hope to movement keep going and I will feel relief when I get back to 215 (my lowest weight before plateau ). I didn't eliminate cheese or milk cuz its so hard to stay away from to see if I have an allergy to it but I am watching it. Thankx guys for being here thru my struggles and triumphs!

Congrats--keep going.

That is great news! Look how far you have already come! Keep it up! Er...I mean down!

That is really awesome! You're doing very well and you are really close to both your goal and losing 100 lbs! That is really awesome!!

Glad to hear it!~ I've heard that upping your calories for a while can help end a plateau, and it seems to have worked well for you!

You are doing great! I also eat with in a 1200 - 1800 calorie range.

Congrats! Keep going, you know you can do this!