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Best of luck to you Christine, Have a great OP weekend :)
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I calorie cycle too....its really helped me. My current calorie is 1625 per day and i balance it out like this...
mon - 2000 tues - 1400 wed - 1500 thurs - 1900 friday - 1700 sat - 1600 sun - 1300 |
I honestly don't know how the calorie cycling works, but I think what I do is close. During the week I eat 800-1000 calories a day and on the weekends I am at about 1800 a day. I NEVER go over 2000 though just cause I definitely do not want to maintain lol.
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