b: picante/cheese omelet, 2 pieces pf raisin toast, bit of butter, coffee, water - 400
l: lean cuisine pizza - 400
d: london broil, pasta w/bit of homemade white sauce, sauteed mushrooms - 600 (?)
s: ugh! big spoonful of ice cream and the rest of the sandtarts - 200
Total: 1600
Last edited by loose seal; 01-06-2012 at 08:21 AM.
6:30 breakfast: Pradaboy SW Quiche, 233
8:30 snack: orange 133 grams, 70
9:45 snack: Zone Perfect Bar, 190 (I should know better than to eat a piece of fruit by itself. Always makes me hungry later!)
noon lunch: Fat free coleslaw, carrots, 3 oz chicken breast, NS black beans & rice; 401
2:00 snack: popcorn, 180
Somewhere in there, I had a piece of Dove peppermint bark, 42
...and a protein shake 112+83
6:30 dinner, part 1, in the car: Kashi GoLean Roll, 190
8:15 dinner, part 2, at home: asparagus & orange bell pepper, 52
...and 7 almonds, 43
planned evening snack: NS dessert bar, 160
Total: 1756
I've been exercising enough to have soreness and a new blister, so I think I did ok.
(It just struck me that in order to reach my challenge goal, I'll have to have a 500 calorie deficit every day, at least. So I'm going to have to get serious about watching that number with the Fitbit every day.)
Last edited by Queen Sarah; 01-05-2012 at 10:14 PM.
Well, another perfectly OP day for me today. I dropped my cals back down to 1330, my BMR on MFP, after they have been sitting at 1450 for months now. I'll tell you, it's NOT a great deal of food, but I'm managing quite well with the exercising. I can still eat about 1400-1500.
Good Evening!
Today went pretty well! I am trying to stick to 1400 for this week then drop to 1300. I hope I can do it!~
1/5
B: 1/4 steel cut oats, 2 tbs PB, 1 tbs jelly [430]
L: kashi granola bar, orange, sl. cheddar cheese [290]
S: coffee w/ milk, mini candy cane [34]
D: 1/2 c kidney beans, soy sauce, broccoli [300]
S: apple, 1 tbs PB [180]
S: 1 c milk, 2 sq graham crackers [175]
Anastasiya: Just a suggestion for you...If you change your regular PB to PB2 (powdered PB, found in some health food sections of some markets, some specialty markets, on the PB2 website, Netrition, or Amazon) you can easily get to 1300 cals/day. Add a banana to those steel cut oats w/PB2
Like many of you, I"m aiming for 1400 cals/day. Some days are def easier than others.
b: 2 scrambled eggs w/1 thinnn deli slice of American cheese and leftover mushrooms, 1 bagel w/1 tspn butter, 4 oz. oj, coffee - 450
I was starving this morning at like 7am -- I HATE that! - but waited until 8am to eat.
Last edited by loose seal; 01-06-2012 at 08:25 AM.
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