6am breakfast: Kashi GoLean, 32 grams, and 3 oz skim milk -- 117 cal.
8:45 snack: Egg, orange 140 grams -- 154 cal
11:30 lunch: Pradaboy's quiche recipe, 1/6 quiche, coleslaw made with WF dressing, 20; 253 calories
2:30 snack: 1/2 c NF cottage cheese, 3 oz carrots, mini Luna bar, 7 almonds: 238 cal
6:00 dinner: 2.9 oz chicken breast, grilled zucchini, yellow squash & mushrooms, Pizza Fit 'n Free: 433 cal
7:00 dessert: Arctic Zero, pint, 148 cal
Total so far: 1343 cal
Today for lunch I made the Southwest Quiche recipe that was posted on these forums. It turned out great!
I'm wondering if it would be better to edit our posts each time, or copy them into a new post? It seems that editing is the way things are done here, but it is so easy to overlook when someone's updated their post. Anyone have an opinion?
WELCOME, IAM!
(Also, I'm worried that people might not see personal shoutouts on an edited post). (And it's harder to add smilies.)
Last edited by Queen Sarah; 01-02-2012 at 09:18 PM.
Hi ladies.
I have been eating bad non-stop ever since x-mas. But the start of the new year really got me started on trying to calorie count again. I started today and I actually did not do really bad! So I would like to join with you guys! I need this accountability doing it alone is so hard!
Monday 1/2:
B: 1 c kashi cereal, 1 c milk, 2 tbs golden raisins, black tea w/ cream [355]
L: 1/2 bagel, 2 oz turkey, 1 sl. provolone, 1 tbs mayo, 3 prunes [440]
S: coffee w/ milk, 1 sq. graham cracker w/ 1/2 tbs fluff [63]
D: 1/2 c black beans, broccoli/scallion, 1 tbs soy sauce, 1/2 c white rice, 1/4 c applesauce [305]
S: small banana [90]
S: 1/2 c yogurt, apple [140]
Yesterday was great . . . until I went to my BIL and they had homemade baked ziti, which was really good, I only had a small amount, then they had bakery cake which wasn't good bakery cake but I didn't know that and took a small piece and was so annoyed that it was not good and should have just left it on the table but I didn't, I ate it then got home around dinner time and we had nothing for dinner in the house so it was cheese dip (cheese dip!) and crackers and those bloody Pepperidge Farm cookies were looking at me, calling me, enticing me and . . . just BLARG!!!
<end rambly rant>
Today, totally OP, total cals = >1400
Sweet.
Last edited by loose seal; 01-02-2012 at 11:19 PM.
breakfast: SW Quiche, orange: 302 cal
11:00 lunch: Zucchini, yellow squash, mushrooms, 3.9 oz chicken breast, NS chicken cacciatore, mini Luna, 4 oz carrots: 485 cal
2:00 snack: pear, chocolate PB2, 210
5;20 dinner: NS macaroni & cheese with beef, large salad with spinach, tomato,artichoke hearts, green onions, Hidden Valley FF ranch: 343 cal
7:00 snack: Thin Mint Crisp Bar (NS) 150
9:00 snack: air-popped popcorn, 4 almonds: 144
Total: 1634
Hope everybody is getting back into the routine, and is having a good day!
Wow, loose seal, you're not the only one having a hungry day! I keep adding more things to lunch. I hope the carrots are enough to stop the munchies. I think it's psychological, for me. I have a big task I'm avoiding like crazy, and I HAVE to do it TODAY.
Last edited by Queen Sarah; 01-03-2012 at 10:31 PM.
Ooo I'm having a hungry day today. I hate getting up at 5:30 in the morning. . . . longer day means I get hungrier.
b: 1 egg/2 white omelet w/picante and cheese, 2 homemade pumpkin muffins, coffee - 400
l: ham and (very little) cheese sandwich on PF raisin toast - 350
s: tea (2 tspn honey) and banana w/smear of pbutter - 200
d: beef/veggie/pasta casserole - no clue on cals but am guesstimating 500 or so
s: 1 serving of doritos (I sooo didn't need them, now did I? someone left them on the coffee table and before I knew it, bam they were in my mouth. Grrrrr . . . . ) - 150
Total: 1600
Last edited by loose seal; 01-03-2012 at 10:22 PM.
Hi all!
I so know how you guys feel about hungry days! After holiday break and sleeping late I have to wake up at 6:00 am. The longer days are tough I find myself getting very hungry very fast its hard to stop the munchies. Part of the hunger is stress related too since I am an stress eater.
Tuesday 1/3
B: 1/3 c oatmeal, 2 tbs PB, 1 tbs jam, black tea w/ milk [363]
L: 2 sl. oat bread, chicken sausage, laughing cow, apple [325]
S: 1/2 c milk, 1 sq. graham cracker w/ fluff [98]
D: 3 oz turkey, pumpkin muffin, green beans, 1/4 c applesauce [385]
S: banana [100]
S: 1 sl. provolone, apple [160]
Total = [1431]
Last edited by Anastasiya24; 01-03-2012 at 10:34 PM.
Breakfast: NS cereal, skim milk, Pradaboy SW Quiche: 385 cal
Lunch: NS cheese tortellini in a bowl of spinach: 190 cal
Early Afternoon Snack: NF Cottage cheese, Mini Luna, 150 cal
Late Afternoon Snack: Popcorn, 180 cal
Big Dinner: Mushroom Risotto (NS), Zucchini, Yellow Squash, Mushrooms, 7 Almonds, 6 Godiva Truffles: 688 cal
Late Evening Snack: String cheese, NS dessert bar, 240
Total: 1833
(Lots of activity today, so I've been burning it off)
Last edited by Queen Sarah; 01-04-2012 at 11:15 PM.
B: omelette w/ salsa, pumpkin muffin, black tea w/ milk [327]
L: salmon salad, 1/2 bagel, large apple [420]
S: coffee w/ milk, 1 ghirardelli square [74]
D: 3/4 c yang chun noodle, 1 c beef broth, cabbage,carrots,scallion, 3 oz beef, 1/4 c apple sauce [420]
S: 1 c milk, graham cracker [175]
Total = [1416]
I really had a hard time with the chocolate. I really wanted to eat the whole bag. To me it so hard to just eat one but I am trying to get used to it so I can get more willpower.
Last edited by Anastasiya24; 01-04-2012 at 08:19 PM.
![Daily Calorie Accountability Thread [#3]](https://www.3fatchicks.com/forum/iconimages/calorie-counters/daily-calorie-accountability-thread-%5B-3%5D_ltr.gif)
, skim milk, tuna ball, crackers, Chili Cheese Dip & chips 
:
After holiday break and sleeping late I have to wake up at 6:00 am. The longer days are tough I find myself getting very hungry very fast its hard to stop the munchies. Part of the hunger is stress related too since I am an stress eater.
To me it so hard to just eat one but I am trying to get used to it so I can get more willpower.
