Daily Calorie Accountability Thread [#3] - Page 20 - 3 Fat Chicks on a Diet Weight Loss Community

unload2 · 10-20-2011, 12:34 PM

S(30): coffee w/half & half

B(420): 2 slices delightful wheat bread, 2 eggs, 2oz. black forest ham, 1 slice colby jack, 1 roasted green chili

L(407.5): 2c. spring mix, 2 boiled eggs, 2oz. turkey, 1/8c. shredded cheese, 1/2 tomato, 2T. light balsamic dressing, 1 slice sunflower bread

S(200): shake

D(406): remaining half of acorn squash, 2 eggs scrambled, green beans

S(42.5): 1 twix mini

Total: 1507

Anastasiya24 · 10-20-2011, 10:56 PM

10/20

B: 1/4 c oats, 2 tbs PB, 1 tbs marshmallow fluff, black tea w/ cream [315]
L: 2 very small sweet potatoes, 1 chicken sausage, 2/3 c green beans w/ salsa, 1 bite potato salad, 4 sticks of pocky [375]
S: coffee w/ cream [35]
D: 3 oz. roast beef, 1/2 flat out wrap, laughing cow wedge, mushroom, 1 c zucchini stew [320]
S: 1 c frozen grapes [110]
S: 1/2 c yogurt, banana [160]

Total [1315]

[Exercise]
~Walked 40 min.
~500 Jumping jacks

Was day 2 counting again and so far so good. I hope to go at least 1 week for now without a binge. It would be a HUGE accomplishment. The last time I did that was months ago

FunSize · 10-21-2011, 12:11 PM

10.20.11

Breakfast
25- FF Hot Coco
200- Low Cal Bagel w/ Cream Cheese

Lunch
110- Baked Red Potato
110- 1/2 Cup Cottage Cheese

Snack
120- Greek Yogurt

Dinner
?? Had 3/4th hamburger with some fries. No idea on calorie count. Was at a local little hole-in-the-wall restaurant we love. My husband ate the rest of my burger & fries.
Worst case scenario let's say it was 1,000...(I highly doubt it)

That would bring me at
1,565

unload2 · 10-21-2011, 02:53 PM

(34) coffee w/powdered creamer

B(417): 1/3c oatmeal, 1/3c pumpkin, 1/4c fat free cottage cheese, 1T unsweetened coconut, 1T. crunchy almond butter, 1T raisins

L(390): shake, 2 eggs, 1 slice sunflower bread

D(

FunSize · 10-21-2011, 11:54 PM

10.21.11

Breakfast
25 - FF Hot Coco
200 - Low Cal Blueberry Bagel w/ Cream Cheese

Lunch
210 - 3/4 cup spiral pasta
100 - 1/4 cup ragu garlic alfredo
140 - 1/4th hidden valley Mediterranean salad kit + lettuce

Snack
120- 3/4 cup special k choclatey delight
14 - 1/3rd cup unsweetened almond breeze

Dinner
140 - blueberry greek yogurt
75 - cottage cheese
50 - half baked red potato
70 - one slice of whole wheat bread
40 - two slices of turkey

= 1324

FunSize · 10-23-2011, 01:12 PM

10.22.11

Breakfast
110- low cal blueberry bagel
90- cream cheese

Lunch
400- In-n-out cheeseburger with no spread
140- chobani strawberry greek yogurt

Snack
90- Two slices sara lee 45 cal bread
45- 6 slices turkey
5- tomato slice

Dinner
330- Fish Sandwich

Dessert
80- Chocolate Digestive
100- Cup 1% milk

= 1390

FunSize · 10-23-2011, 10:53 PM

10.23.11

Breakfast
25- ff hot coco
110- bagel
60- weight watchers cream cheese

snack
90 - chocolate digestive
100- 1 cup 1% milk

lunch
sandwhich: 90- sara lee bread, 45- turkey, 5-tomato
salad: 50- 1/8th cup cheese, 20- ranch dressing, 55-1/2 chicken breast,5- tomato

dinner
120 - can of tuna
45- light mayo
140- 16 wheat thins

misc
-----
50 - 1 bite of daughters mac n cheese i made from scratch ;-)

Total: 970

Anastasiya24 · 10-23-2011, 11:53 PM

Hope everyone is ready for a new week!

10/23

B: 1 c kashi go lean cereal, banana, 1 tbs golden rasins, 1 c milk [380]
L: 2 small sweet potatoes, chicken sausage, 2/3 c green beans w/ 2 tbs salsa, apple [405]
S: coffee w/ 2 tbs milk, 5 prunes [114]
D: 3 oz baked breaded chicken, baked potato w/ 1 tbs lite sour cream & scallion, broccoli w/ 2 tbs salsa, 1/2 c applesauce [422]
S: laughing cow wedge [35]
S: 1/2 c yogurt, 2 plums [140]

Total [1496]

[Exercise]
~ walked 30 minutes.
~ 30 minutes strength training.

I am trying my hardest to do a no/ very low sugar diet. I am trying to avoid it as much as I can. Its a bit hard to get used to but its for the better.

FunSize · 10-25-2011, 10:36 AM

10.24.11

breakfast
25- ff hot coco
110- bagel
60- cream cheese

lunch
322- whole wheat mac n' cheese (homemade)

snack
120- special k
20 - 1/2 cup unsweetened almond milk

dinner
400 - cheeseburger with diet coke

snack
160- two biscuits
100- 1 cup 1% milk

Total = 1317

Anastasiya24 · 10-25-2011, 11:20 PM

8/24

B: mushroom omelette w/ salsa, whole wheat mini bagel, banana [380]
L: 2 sl. 7 grain bread, 2 tbs PB, 1 tbs jam, 1/2 c grapes [445]
S: coffee w/ milk [28]
D: 3/4 c multigrain pasta, 1/4 c ricotta, onion, 1 tbs Romano, carrot & zucchini w/ salsa, apple sauce [398]
S: laughing cow wedge, plum [75]
S: 1/2 c yogurt, apple [160]

Total [1486]

[Exercise]
~ 30 minute strength training.

8/25

B: multigrain banana muffin, 1 tbs PB, 1 c milk, 1 prune [370]
L: multigrain roll, 6 slices turkey, 1 tbs mayo, 1 sl. cheddar, spinach leaves, 2/3 c green beans w/ salsa, plum [440]
S: coffee w/ milk, 1/2 oatmeal raisin cookie [64]
D: 1 c lentil soup, baked potato w/ 1 tbs lite sour cream & chives, 1/2 c apple sauce [400]
S: 1 stalk celery, 1/2 tbs PB [55]
S: 1/2 c yogurt, banana [160]

Total [1489]

[Exercise]
~ Walked 40 minutes.
~ 20 minutes strength training.

sotypical · 10-26-2011, 12:46 AM

I really need to post here everyday even if it is bad. This has always helped me stay on track in the past.

B: coffee w/ skim milk, yogurt x2, apple
L: frozen fried rice meal, salad mix, thousand island dressing
D: 12" pizza sub (not the best choice)
T: 1500 calories

FunSize · 10-26-2011, 01:31 AM

10.25.11
(Eating like crap lately.. I know. Need to meal plan better. Not getting my veggies in!)

Breakfast
110- Bagel
90- Cream Cheese
Lunch
570 - 1 biscuit with country gravy
Snack
80- 1 chocolate digestive
Dinner
380- Sandwich
= 1230

sotypical · 10-26-2011, 11:50 PM

Not the "best" day

B: coffee with skin milk, weight waters egg mcmuffin, yogurt
S: too many crackers
L: shepards pie frozen meal on top of salad mix, small dinner roll
D: chicken cordon bleu, Asian salad, lipton side kicks
S: biscotti (needed something sweet)

T: 1700

Anastasiya24 · 10-27-2011, 12:18 AM

I have my weigh in coming soon (Sunday) so I really hope I lose on 1500. If not I will have to drop to 1400. My friends keep offering me sweets and I am starting to go crazy!

10/26

B: apple raisin oat English muffin, 2 tbs lite cream cheese, omelette w/ 1 tbs salsa, tea w/ milk [418]
L: spritz pam, 2 sl. 7 grain bread, 2 sl. mozzarella cheese, 1/4 c salsa, apple, plum [440]
S: coffee w/ milk, 1 stalk celery w/ laughing cow wedge [54]
D: 2 small sweet potatoes, 3 oz teriyaki chicken, 1 c cabbage, 1/2 c apple sauce [415]
S: plum [40]
S: 1/2 c yogurt, banana [160]

Total [1527]

[Exercise]
~ walked 40 minutes.
~ 25 minutes strength training.

FunSize · 10-27-2011, 01:13 AM

10.26.11
B
200- Bagel & Cream Cheese
L
450- Quizno's Small Oven Roasted Turkey on Wheat
S
200- Bagel & Cream Cheese
D
180- Grilled Chicken Breast (6oz)
20- Two Tbsp ranch dressing
8- 1 cup mixed greens
S
120- Special K choclatey Delight
20- 1/2 cup almond breeze

Total Calories: 1,223

Workout: Week 2 Day 1 of C25K + 5 Min Jog in the evening