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-   -   Lavash Bread (https://www.3fatchicks.com/forum/calorie-counters/233389-lavash-bread.html)

jenn33082 05-16-2011 02:37 PM

Lavash Bread
 
I thought I would spread the word about Joseph's Lavash Bread. It's like a thick tortilla. A whole lavash is about 12in by 8in. It tastes good, its low calorie, low carb, high fiber and high protein. I use it in recipes that call for tortillas, I use it instead of bread a lot, they are awesome for burritos (especially if you use a whole lavash - super easy to wrap things up.) I know that you can get them at BJ's Wholesale and occassionally Food Lion carries them. They also have a website that you can order from. They stay fresh for a long time also.

Nutrition Facts
Serving Size 1/2 Lavash (1.13 oz./32g)
Servings Per Container 8
Amount Per Serving
Calories 50
Calories from Fat 15
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 0g
Protein 5g

Just wanted to share because I don't think a lot of people know about this awesome bread/tortilla alternative.

juliana77 05-16-2011 03:51 PM

Thanks, I will need to look into those! I remember having lavash crackers when I was a kid.


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