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How many calories should I be eating?
Hello Everyone :) I'm new to this site, just started my journey and had a couple of questions. I started out 275 and currently am 267 (after 3 weeks of constant gain/loss) I am 22, am 5'5 and Female. How many calories a day should I be eating?
Hoping calorie counting and going to the gym at least 5 days of the week can start me somewhere! |
All you have to do is go to this website and type in your info. http://www.freedieting.com/tools/calorie_calculator.htm
This is the website that I use |
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