Major problem.....
Ok, so I am calorie counting. My daily calories are 1400, I use DP to keep track.
Well today I worked out A LOT. According to DP 1537 calories worth. So what do I do??? Eat a bunch before bed to make up the huge difference?? I have eaten 1388 so far. Please help :) |
What was your activity? You are not including daily chores or everyday things are you?
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nope, mowing the lawn and pilates for 2 hours....
not everyday things .... |
Call it a happy deficit and move on :) Don't force yourself to eat if you aren't hungry.
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Yeah, I never eat back activity calories. How counter productive. If you're not hungry, then you've basically had a golden day. Good for you. =)
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SWEET!! I hope it shows on the scale this week...
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To me, excercise is just "gravy"...icing on the cake. :D I never ate back excercise calories during my weight loss. The only reason I moved was to BURN fat...lol
Now that I'm in maintaince I can eat more when I move more, but I'm not trying to create a deficit any more. Hang in there, you're doing great. |
Pause and listen to your body. Is it hungry? If so, for what? If not, don't eat.
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co-signed!! :) |
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