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Breakfast 8:00 am- 150 calories
Snack at 10:00 am- 100 calories Lunch at 12:00 pm- 350-400 calories Dinner at 5:00 pm- 600-700 calories Snack around 7 or 8:00 pm- 200 calories That adds up to be between 1400-1550 calories. My goal is 1500 for the day. :) I like to have a good, big dinner so I save up for that. If we eat out or something I can have up to 900 calories for dinner and then skip my evening snack all together. :) |
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