Are you weighing and/or measuring your food? How about keeping a food journal? When calorie counting, those two things can really improve your results. (I should note that I'm saying that as someone who's currently battling a phantom weight gain of her own despite weighing food and writing it down, but that's just my body being stubborn, not a flaw with my calorie-counting. :) )

It might seem like a pain at first if you don't write stuff down or weigh your portions, but it takes only a little while for it to become second nature. With calorie-dense foods like pasta and cereal, even a few extra bites can add up to 300 calories a day or more, so I find weighing keeps me honest. It's also helpful to internalize proper portion sizes in my head--as I weigh, I try to estimate a serving without looking to see how close I can come. When I started, I was way off; now I'm pretty accurate, which bodes well for me in the long term or when I'm eating out and don't have access to a scale or measuring cups.

I agree with others that you could do with some more protein in other meals, not just at dinner. Your turkey sandwich is a good start, but if you want a meal with more substance, try making it a turkey wrap and eating a bowl of soup with it. Same calories, but with more volume, more varied tastes and textures, more varied nutrients. Fit protein into breakfast with an egg or some Greek yogurt.

I agree! I thought I was totally fine just eating "whole" clean foods- mostly fresh and almost nothing packaged. Turns out I was eating larger portions than I thought and eating at least 30% more than what I thought I was. Like Nole said, with calorie-dense items estimating versus actually measuring can make a big difference.

Also, if you are comfortable cutting back your exercise, it may not hurt to try it. I find I lose more weight when I do light-moderate exercise than when I do intense exercise. And I second what others have said about upping the daily caloric intake.

Best of luck :)

A week or two at the same weight is not a plateau. I check my progress in three different ways: weight on the scale, measurements, and body fat percentage. Some weeks I lose on the scale...there have been other times where I lose nothing on the scale, but I drop body fat percentage and inches during that time. (Which I actually prefer...because it means I am becoming more fit!) Be sure that you are checking things other than just pounds!

I agree with some of the other feedback. Definitely watch/reduce the sodium and perhaps vary the calorie intake daily. Mon - 1500, Tue - 1800, Wed - 1650...etc.