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It's staying steady at 210 :carrot: I'm kind of getting upset because it hasn't moved from the 210 though lol Wed. it will be 1 week since I started back to counting calories so THAT will be my official weigh in day. :dizzy:
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coping trick
I weigh once a day; I need the reality check. If it seems to drop too much I figure it's not real and don't count on it. A friend told me that when the scale doesn't budge downward when she thinks it should; she says a little prayer about being thankful for a healthy body that holds it's water to repair the muscles from the workout the day before. This calms her down and helps her to be patient.
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I weigh so many times a day lately...I'm actually driving myself crazy right now. I was under 179 and now I'm back up to a consistent 182. I want those 170s back and I eat and then see what I've gained. I need the battery to die at this point. LOL.
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Ah, the scale...I weigh daily and I am trying to stay positive everyday! I am learning to trust my body and know when I am PMSing, when I may be holding water for muscle repair after a brutal workout, etc. It keeps me on track, though. I'm glad I weigh daily -- if I didn't, I think I would slip a lot and think that I could overeat for a few days and then work out really hard, which just isn't a healthy mindset for me.
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I think I"m probably PMSing right now, which is early but perfectly okay. That means in 2 weeks I'll be at a low again and I'll record that weight.
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As a fellow Scale-aholic, can I just say... I love this thread!
I weight myself multiple times a day, every day. I play a game with myself where I'll guess what the next morning's weight will be based on my nighttime weigh in. I'm accurate about 90% of the time. MDChick - I'm going to have to try that little trick! :D To the OP, congrats on the whoosh staying. :) 5 lbs in a week is great! I''m sure you'll get another whoosh soon. |
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