Hello...good morning
 

Hello calorie counting and exercise...okay, I admit I ran away from you for a minute because I gained ALOT over the christmas break and I wanted to try some "fad" diets like Fat Smash and whatnot, but I realize why calorie counting works: I don't deny myself anything, all I have to do is look at the package and decide if it's right for me right now, and then take it from there no restrictions, no judgment.

I finally realize why I lost almost 20 pounds in a few months with your help and I am back to kick-start 2011 in the best way possible (let's just pretend January didn't happen, mmkay?) Okay, see you soon.

XOXOXO,

Fit4Lyfe

I'm right there with you. Why in the heck did we work so hard to lose and then fall off track? Let's get back to where we were FAST! lol

Yes Ma'am...I mean faster than fast! lol