Thanks
Chouchoubou & DediKayted!
Day 5 after CHEAT meal Weigh-In: 163.2 Look out 162!!!
Breakfast - (late) Pumpkin Raisin Muffin, 2 Jimmy Dean Turkey Sausage - 219 cals.
Snack - Pumpkin Raisin Muffin - 139 cals.
Snack - 15g unsalted cashews - 80 cals.
Lunch - Jamaican Curried Chicken Thighs over spicy Carribbean black eyed peas and Plantain, asparagus & red pepper - 447 cals.
Snack - Pumpkin Raisin Muffin - 139 cals.
Dinner - Homemade Chili over brown rice, steamed spinach - 406 cals.
Snack - Activia Light Yogart - 70 cals.
Snack - small Navel Orange - 45 cals.
Total Calories: 1,545 cals.
EXERCISE:
Running - 5.2 Miles (HARD...really hard run today...still having cramps from TOM..uggghhh!!!
)
I'm finally going to take my bloodwork at 8:30a.m. today. One year ago, my cholesterol was over 300, I had high blood pressure (which now is normal), I developed GASTRITIS (which is now gone), and I was even actually placed on cholesterol lowering drugs (statins), water pills, and blood pressure medications (which I quit after taking for a month because I HATE drugs and refused to believe that I couldn't do this with eating healthy and exercise). To make matters worse, my Vitamin D count was only 7.5 (supposed to be at least 35)!
I had to take 50,000 btu of vit. D for 5 months! I was in pretty bad shape.
It will be interesting to see how my body (internally) has changed with 5 months of healthy eating and moderate exercise. Stay tuned....