I'm 33 years old, 5'6" and weigh 184 lbs. I maintain when I eat 1400 kcal. I try to stick to roughly 1400 and rely on exercise to lose weight. It's very frustrating to have such a rubbish metabolism, but maybe it's the way I do it - the foods I choose etc. I am trying to just come to terms with it and adjust my eating habits accordingly.
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Im 22 and 5'6. I am new to calorie counting and just started on Jan. 4th. I stay around 1100-1400 cal/day. So far I like it and have lost 3.6lbs. I havn't been exercising, but I plan to start running and going to the gym next week. I will probably bump up my calories to stay around the 1400 area since I will be exercising.
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I try for 1500 a day
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On a good day I m 1200 calorie give or take, on a slightly off track day.. I'd say around 1500 ><
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5'4" 190.4 pounds currently - have lost 15 Eating between 1100 and 1200 calories most days, occasionally more. That is base calories without exercise. If I exercise I add on those days commensurate with the exercise. |
I'm 5'5" and weigh 170lbs at the moment. I have a limit of 1800 calories a day, but the amount I eat is very random. At least 1/2 the month, every month, I'm sick and can't eat very much and I eat way under the recommended amount sometimes... I definitely make up for it other days though. ^_^ |
Hi all! I just started my calorie counting diet this past Monday. I have been eating 1500 calories a day, and have started riding my exercise bike one mile each night, just to start. I am new here and just signed up today. I am 32 years old, married 14 years, one four year old daughter. My hubby and I are selfemployed and stress plays a huge factor in my daily life. I love to read and write, crafts and cooking. I live in NC and am your basic southern mom. I would love some serious diet buddies here and on yahoo messenger, as I am constantly logged into that. Any friends made and advice given is appreciated.
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I'm 5'4", 152# and I currently eat between 1200-1400 calories per day. I usually exercise everyday for at least 30 minutes. I average 1-2 pounds per week.
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I am 42. I eat between 1600 -1800 calories a day. i am also just starting to work with kettlebells, which I love! Today, I am going to try Pilates.
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I'm 45, 5'6" and this morning weighed 141.
I have been maintaining a 190+ pound loss for 18 months now and average around 1900 calories a day to keep it off. When I was in the losing stage of things I ate 1200 calories Monday thru Thursday and 1500 calories Friday thru Sunday. I lost it all within 17 months. The secret to my success was not my calorie count. nor my daily excercise it was that I stuck to it day after day after week after week after month after month. I didn't give up, and didn't have cheat days, I didn't start over on Monday. I just kept swimming. NOW, I have cheat days, and I have some fun with my food choices, but ALWAYS, if I'm one pound over my highest range weight (143) I'm back into losing mode until I'm back under 140. |
Lori Bell, you are amazing! Such much good advice in one short post :)
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This is a very helpful thread. I started counting calories last Monday after thinking "I know what I eat every day, have a pretty good idea what my caloric intake is everyday, and I workout...why am I not losing weight?!" Once I tallied them up, I was wayyyy off. :)
I am 5'8, 31 years old, and started last Monday at 196.8. I am eating between 1460-1650 calories a day and seeing what happens. I checked this morning (even though I weigh in on Fridays) and my weight was 193.6, so I am hoping this caloric range works for me because it's easy to maintain and I am not starving on it. |
Emme - Sounds like a GREAT place to start!;) Congrats on your loss!:)
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I'm 5'4 and 215lbs. I eat 1400-1450 calories per day. If I exercise, then I add the calories burned so I'm still at 1400-1450 calories. I've lost 2.4 lbs in my first 5 days.
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