3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Calorie Counters (https://www.3fatchicks.com/forum/calorie-counters-172/)
-   -   low cal creamy coffee? (https://www.3fatchicks.com/forum/calorie-counters/213177-low-cal-creamy-coffee.html)

4star 09-24-2010 09:05 AM

low cal creamy coffee?
 
Need to get my coffee creamy without adding a lot of calories. I was using powdered coffee creamer but that's 60 cals a cup to get it as creamy as i like it. I use splenda to sweeten so I am good on the sweet part. Is it at least more healthy to use whole milk although the cals will be the same?

belezura 09-24-2010 10:26 AM

hmm... does it have to be creamy?? I use Flavor for Coffee from Splenda, which give my coffee flavor and I don’t need to use any other sweetener. It comes in Caramel, Cinnamon Spice, French Vanilla, Mocha, and Hazelnut. Only tried the last tree flavors and Mocha is my favorite. But still want to try the other 2.
They are ZERO calories!!!

tea2 09-24-2010 10:39 AM

Well, the powdered stuff usually uses hydrogenated oils, which is not good. I'd say the milk would be better. I like really creamy coffee too, but I budget for actual cream once a day and skim milk if I have another cup.

I imagine if you look around there is a lower cal creamer that is better for you.

Bac0s 09-24-2010 10:41 AM

Coffee Mate sugar free creamers have 15 calories per tablespoon. How much do you have to put in? That might save you a few calories.

Cristinadoesflips 09-24-2010 10:42 AM

They make light and low fat creamers too. Try coffee mate.

SCraver 09-24-2010 10:47 AM

I have been putting Chocolate Light Silk in my coffee - SO YUMMY. But I am not sure if that would be as creamy as you are looking for.

kateleestar 09-24-2010 11:05 AM

I use Mini Moo's, they are 10 cals in each little tub. I'm a "blonde" coffee drinker, my Mom used to say that it was cream-with-coffee, lol.

Try Mini Moo's? It's all measured out for you so you don't go over. I'm always happy with 2. :D

(I get them at Sam's (like costco)in a huge box for CHEAP!)

Joycelyn 09-24-2010 11:40 AM

Well, I don't know if you can get lower than the 60 calories you're using for creamy coffee. I know what you mean, I love my coffee creamy too.

4star 09-24-2010 11:48 AM

Thanks I will try out all of these ideas. I love coffee and will easily drink 4-5 cups a day. It's just too many calories to drink each day with the powdered creamer.

L144S 09-24-2010 02:42 PM

land o lakes makes fat free half and half which is 20 cals for 2 Tbs

ringmaster 09-24-2010 04:42 PM

I've been trying the So Delicious Coconut Milk..makes it a little creamy, not a blond coffee though. I usually count 100-200 calories for my coffee creamer, yeah... it's definitely one of those things I can't give up, atleast not yet. :)

Karen925 09-24-2010 05:28 PM

Almond milk, unsweetened.

For *me*, I use 1/2 & 1/2 MEASURED out by the teaspoon. It is the only ingredient I measure with a spoon (rest of measurements is with the scale). Since it is the one I use to stir with, its okay. I do not pour mindlessly into my coffee. That could end up being 1/8 cp;)

Teresa66 09-24-2010 07:49 PM

Quote:

Originally Posted by L144S (Post 3494126)
land o lakes makes fat free half and half which is 20 cals for 2 Tbs

I also use fat free half and half and I love it! You can get the Land O Lakes or look at Walmart or Kroger (stores I shop at) for their brands, which are just as good and often cheaper.

jilly6 09-25-2010 07:49 AM

Wow, such great ideas! I am so glad I am not the only one who purposely includes coffee creamer calories!

4star 09-25-2010 08:51 AM

Quote:

Originally Posted by Karen925 (Post 3494309)
Almond milk, unsweetened.

For *me*, I use 1/2 & 1/2 MEASURED out by the teaspoon. It is the only ingredient I measure with a spoon (rest of measurements is with the scale). Since it is the one I use to stir with, its okay. I do not pour mindlessly into my coffee. That could end up being 1/8 cp;)

I do measure with a tablespoon and use 2 tbsp per cup with the powdered creamer. It's only 60 calories per cup but that is just an awful lot of artificial calories with no nutritional value and like I said, I am a coffee drinker so it's not just a cup a day.


All times are GMT -4. The time now is 09:41 PM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.