Vitamins?
I want to start taking a multivitamin because I have been dieting for a few months and I know my body is probably lacking some even though I eat a lot of fruits and veggies. I tried One a Day Women's but they made me sick. What does everyone else take?
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Try taking it with dinner. That's the only time I can take vitamins. If i try to take them in the morning even with/after breakfast I will get sick and have even thrown it back up.
I often forget at dinner though... |
I like Dr. Merola's WHOLE FOOD MultiVitamin. I take 1 with breakfast and 1 with lunch. I too get nauseated when taking something like a ONE-A-DAY.
See: http://products.mercola.com/multivit...ital-minerals/ Anyway, I believe a WHOLE FOOD MultiV is the best choice. |
I love Dr. Mercola! :) I just take a probiotic (Kyolic brand). I also would like to start a multivitamin so I'll check out his product. :)
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