Calorie Calculators
Okay, I have a question for those of you who are much better educated than I am with the calorie counting.
How do you know which number to use? I have two different calorie calculators giving me two different #s. I have been tracking my calories on SparkPeople and it says my calorie range should be between 1,200 - 1,550, however when I use the calculator from free dieting it shows calories for weight loss is 1,976 :?::?: I would like to make sure I am getting enough calories in order to achieve weight loss.......... Anyone?? :dizzy: kel |
I went through the same thing! Every site gave me a different number. I decided to stick with what Web MD came up with and I've been losing steadily about 1lb a week. Slow and steady without being hungry.
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Trial and error. Personally I've had a lot of success with freedietings numbers, but many people find them to be too high.
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