What have you eaten today?
 

So far:

Breakfast - Muesli & ss milk, mocha
Snack - Coffee & ss milk
Lunch - 2 slices seeded bread with cheese slices & carrot, celery and 65g tzatziki
Snack - Banana, coffee & ss milk

1st break - chicken sandwich (no margerine i dont like it) and packet of crisps shame on me

2nd break - another chicken sandwich

Dinner when i got home, 3 meat ball things (yummy) potatoes and carrots with a little gravy and strawberry yoghurt for afters

Today?
1 100-calorie bag of popcorn (pre-workout carb)
300 grams of LF cottage cheese + 30 grams wheat bran + sweetener, ginger, and cinnamon. (post work out protein)
6 whole grain crackers (28 grams)

Here in a little bit, I am going to go eat 150 grams of chicken with mustard, and this afternoon I am having a small soft serve cone from McDonalds.

15 grams whole grain dry cheerios

2 rice cakes
2 tablespoons reduced sugar peanut butter

black coffee

1/4 cup Orange juice
multivitamin

Water

Water
Cauliflower with herbs, spices, umeboshi, nutritional yeast and sesame seeds
Iron/Blood builder vitamin
Coconut Chai with soy milk

1 slice of homemade bread with 1 Tbsp light peanut butter

small coffee with stevia and 1 Tbsp milk

1 large piece of egg white frittata

1 glass of zero calorie sparkling water

I plan on having:

baked chicken breast with panko crumb coating, boiled carrots, brown basmati rice for dinner

frozen raspberries with 35 calorie yogurt for an evening snack

So far today I've had:

Breakfast:
2 ounces homemade granola
1 ounce raisins
3 ounces whole milk

Snack:
Blueberries [I'll eat 11.8 ounces by the end of the day]
2 ounces sunflower seeds [hulls removed and these will be eaten throughout the day too]

Coming up for lunch I have:
Vanilla Honey Greek Yogurt

Early afternoon snack will be:
6.6 ounces raspberries
.3 ounces of honey [mmmmmmmmmmmmmmmmmmmmm]


Oh and tea! I'll probably have a trillion cups by the end of the day.

breakfast (60)- was feeling nauseous, so kept it light
piece of ham while making lunches - 30 cals
half a pint of blackberries - 30 cals

lunch (490 cals)
corn on the cob, half of an ear w/1 packet of hot sauce - 65cals
28g of broccoli - 10cals
red onion, tomato, cucumber, feta salad with fat free italian dressing - 60cals (made a big batch, pieced out 4 servings, having 1)
small plum - 30cals
bologna and cheese on sandwich thin w/mustard & miracle whip - 325cals

I haven't started the sandwich yet, we'll see where I get.

yet to eat:

afternoon snack (210 cals)
Dannon Light and Fit yogurt - 80cals
small orange - 70cals
kiwi - 60cals

Dinner, don't know yet. Working late unexpectedly. Will probably end up being a ham and cheese on la tortilla factory wrap with some more of my onion/tomato/cucumber salad. (270 cals)

Looks like that'd make me hit only 1030 cals, so will end up adding 4tbs of hummus (160 cals) and 12 flatbread crisps from townhouse (120 cals). that'd bring me up to 1310.

That's a low day for me, not eating a bigger breakfast is not typical.

Breakfast:
• 1 slice of Sara Lee 45 Cal. wheat bread w/1 serving of FF Cream Cheese (75 cals)
• Shake made w/1 cup FF cottage cheese and 1T low-sugar Strawberry Quik (and ice) 210 cals

Lunch:
• 1 7" personal ham and mushroom pizza from a local place/chain (495 cals)
• 1 container of a SF jello/Cottage Cheese concoction I found online (88 cals)

Snack
• Apple

Breakfast- 2 scrambled eggs, 2 pieces ww toast, 2 slices turkey bacon

snack- banana

lunch- lean cuisine lasagna (yummy)

couple bottles of water

Blueberries, a peach, baby carrots, pesto, split pea soup, sliced almonds, broccoli and onions with spices, 1 Dr. Kracker cracker and loads more water!

Breakfast: 300cal "breakfast cookie"
Lunch: 570cal Subway footlong turkey breast with all the veggies
Dinner: 280cal bean rice & cheese burrito, 310 cal Baskin Robbins ice cream cone ;)

Total: 1460, but tomorrow no processed foods! :)

breakfast: eating right chicken poblano and a golden delicious apple

lunch: boneless, skinless chicken breast w/ broccoli, cauliflower, and carrots

dinner: light fajita pita with lettuce, swiss cheese and tzatizki sauce

Breakfast- Bagel thin with one wedge laughing cow cheese and a serving of sugar free strawberry jelly=195 cals

Lunch- Healthy choice frozen dinner was turkey,gravy, veggies and a blueberry cobbler-270 cals

Snack- one serving vanilla wafers- 120 cals

Dinner- home made chicken chili in the slow cooker with fat free sour cream, fat free cheddar cheese and chives on top served with one serving of whole grain tortilla chips-700 cals

Dessert- Fatboy Jr ice cream sandwhich- 110 cals

Bfast : cliff bar
snack: lara bar
lunch: Amy's frozen cheese ravioli meal, plum
snack: banana nut vita top
dinner: broccoli and shredded chicken with some bbq sauce, 150 cal ice cream

b: tall soy latte from Starbucks
l: veggie masala burger; baby carrots with cilantro/jalapeno humus; banana
d: probably some homemade black bean/corn chili
snack: probably a peach, 14 almonds

Breakfast - 360 cals
la tortilla factory wrap, 2oz of ham, 1oz of monterey jack cheese, some lettuce, Kraft garlic herb spread. (245)
dannon light and fit orange bliss yogurt (80)
15 grapes (35)

Lunch - 430 cals
corn on the cob, half ear w/hot sauce (60)
hot dog w/bun (220)
1oz of potato chips (150)

Snack - 150 cals
Summer salad (tom, onion, cucumber feta)2 servings (120)
kiwi (30)

Breakfast- Bagel Thin w/ one hard boiled egg mashed in it with cucumber, garlic herb mayo and lettuce. (238 cal)

Snack- Blueberries

Lunch- Homemade chicken and brown rice soup (140 cal)

Snack- Few Pretzels with honey mustard (120 Cal)

Dinner- Haven't eaten yet, but I pulled out some Pork Chops.

Breakfast- 2 servings (60g) fibre one with 1 cup of diced strawberries and blueberries mixed, a packet of truvia and 1 cup skim milk. coffee
snack - a big hunk of watermelon
Lunch - 6" subway club (no cheese) and lots of veggies & a yogurt. Tea
snack - a huge bowl of cucumbers and onion salad (seasoned with vinegar, salt, pepper and truvia)
Supper - 4 oz pork chop, roasted baby red potatoes (w/ summer squash, onions garlic) Sliced tomatoes, stir-fry green beans and mushrooms.

Snack - more fruit and a yogurt.

THe garden is doing well this year!

(Approx 1500 calories) I'm eating lite this week to prepare for my Birthday celebration.

Breakfast- 1 serving of fiber one cereal topped with 10 blueberries, 5 blackberries & 1 banana, 1 peach, 1 pluot, 1 nectarine, 3 strawberries, 1 pear and a yoplait f.f. blueberry pie yogurt w/ f.f reddi whip for dessert. ( 800 cal.) Biggest meal of the day always!

Lunch- 1 f.f plain greek yogurt w/ 10 blueberries, 3 strawberries, 1 kiwi, 1 peach, 1 pluot. (300cal.)

Dinner- 3 oz of chicken tenderloin w/ caraway seeds, 1 nectarine, 2 strawberries.( 200 cal.)

1300 cal. total

breakfast-chocolate cheerios half serving of almond breeze milk

snack- laughign cow cheese and serving of special K crackers

lunch-Lean cuisine

Snack- serving of popcorn no salt no butter

dinner- left over low cal chili topped with a dollop of fat free sour cream and one serving of fat free cheddar cheese and chives, one serving of tortilla chips

dessert- mini nestle drum stick! mmmm

So far:

Breakfast: Coffee with creamer 90
Lowfat Cottage Cheese (160g) 126
3 eggs 210

My daily food log is public on Fitday. I lose an average of 2.1 pounds a week on what I have been eating. I am still learning what is best.

Breakfast: Whole Wheat Bagel Thin w/ whipped low calorie cream cheese
Coffee w/ creamer and sweetener
165 calories

Lunch: Subway 6" Sweet Onion Teriyaki Chicken on whole wheat no cheese
Apples
505 calories

Not quite sure what I am going to have for dinner yet though I have plenty of fresh veggies and lean protein (chicken,fish) at home. I'll likely have a 100 - 160 calorie ice cream treat after dinner as well.

b: high-fiber fruit leather; 14 almonds
l: homemade vegan chili; baby carrots
d: probably some roasted chick peas w/ lemon sauce
s: grapefruit

I'm Comin to Your Place for Dinner Tonite-YUM!
 

All of these meals sounded sooo good. YUM!

I awoke late so I had two tuna salad sandwiches on whole wheat toast, a banana and 8 oz cranberry promegranate (no sugar added) juice.

Dinner is a toss up since my hubby and I had talked about celebrating my birthday :hb: by going to Applebee's and having the house sirloin. If we don't, he might have to work late, then I will probably have a BLT made with whole wheat bread, a smidge of mayo and turkey bacon strips with tomato and lettuce.

I typically have 1500 calories per day, more or less.

b: low fat waffle w/ pb, coffee, almond milk.
snack: hummus and pita chips
lunch: 2 oz. tuna on thin bread, yogurt, iced tea
dinner: veggie quesadilla, salsa, tea
snack: cold fresh pineapple chunks (1 cup)

So far today
Breakfast: A big omelet with two eggs, tomatoes, onions, mushrooms, and mozzarella cheese
Lunch:A 12 oz Orange Juice
Dinner: Stir Fry, White Rice and a Grilled Chicken Breast

B: breakfast cookie (300)
L: Contessa chicken chow mein (760)
D: smoothie (320)

Brkfst: Redbull and carrot (woke up at 1200 pm this morning)
Lunch Chicken breast
Dinner: Pasta and veggies topped w/evoo (2 servings)
Snack1: Carrot sticks
Dessert: Jello
Snack2: I don't know

6 glasses of water

After excersise, I have consumed 920 calories so far.

what i've ate
 

Breakfast- oatmeal- 200(i have to make myself eat breakfast)
Lunch-Flavored tuna-6 whole wheat crackers- cinnamon roll yogurt-300
Dinner-chicken breast w/cheese on it and mixed frozen veggies-500
Coffee w creamer-100 (i can't cut out my creamer)

I also drunk lots of water and dt pop. I will work on the pop in a couple of months. If I restrict everything at once,,I won't stick with it:)