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Originally Posted by klambeth82: http://www.3fatchicks.com/forum/reci...ml#post3373194 :D |
I buy both whole eggs by the dozen and egg white by the carton. Usually 2 to 3 times a week I eat the whole egg. And on other days I'll just do the egg white substitute. I personally would rather eat one egg for breakfast than to eat 1/4 cup egg white. The whites are so bland and don't offer enough protein or fat to keep me satisfied. While one whole egg is enough to keep me feeling satiated for a few hours.
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They give me TERRIBLE gas, I either toss or give to the dog. :D
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Originally Posted by sweetnlow28: |
It depends on the 'diet'
For me personally, I eat the whole egg. I love the yolk... Mhrm~ Yummy! Although, I try not to rely on eating eggs every day, about once every few days. Really... Love, Anonymia |
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