I went over my calories by 300. Im so upset. I worked out twice as hard but is till feel bad. Ughhh. No more food for tonight and now i know how ill feel if i ever want to cheat again

Don't feel bad...those three hundred calories won't make much of a difference in the long run!

I had a bad day too and almost blew off my workout(and ordered a pizza) but snapped out of it, got my workout in and feel dazzling!

We all stumble, just brush yourself off and make sure you stick to plan tomorrow. You can do this!

Relax, Rome wasn't built in a day. Slip ups will happen and you should try to deal with them with a positive attitude. You are doing great btw!