back to counting I go...
 

so I haven't counted for the last few weeks and have been doing horrible with my eating!! I've been lucky and haven't really gained but haven't had any good loses either. So tomorrow I'm bring out the ipod again and doing something that I don't 'want' to do but need to do!!

Do I really want to brush my teeth, balance my checkbook, clean bathrooms, etc...? No, but I really don't like it if I don't do these things. So maybe enjoy isn't the right work. Maybe habit is. I have made a conscious choice to form habits from daily repetition. My life is happier as a result.

Best wishes on the journey.