3 Fat Chicks on a Diet Weight Loss Community - Can someone help me with the count in this?

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bunnythesAINT

03-18-2010 01:12 PM

Can someone help me with the count in this?

I got out of school early today so I got a subway sandwich: An 6 inch Italian BMT on wheat with american cheese. That's all. I went on the website and saw that it was 450, which isn't bad, but is that just the meat inside it? I got, like I said, american cheese which said 40 on the website and then wheat bread which said 210? I'm confused, so could someone help me out?:)

mandalinn82

03-18-2010 01:18 PM

The following is displayed below Subway's nutrition facts.

Quote:

Subs with 6 grams of fat or less include 9-Grain Wheat bread, lettuce, tomatoes, onions, and green peppers. All other sandwich values include cheese unless otherwise noted.

So the Italian BMT, which is not one of the 6g or less sandwiches, is 450 calories including cheese.

bunnythesAINT

03-18-2010 01:34 PM

Oh man I feel like a dummy, thanks for the help, Mandalinn.

EveLHaelf

03-20-2010 05:49 PM

The calorie counts also don't include sauce.

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