[emilia27]

Hey all, Can someone let me know about an app that will help me keep a track of my calories. I really need some good and simple app.Thanks

[cowolter]

I use Carbmanager. This app has a ton of items from the stores already in it, you just need to scan the product and it will come up. Then you can choose the amount you are using for recipes or eating. I tried myfitness but wouldn't let me select for keto unless I paid I paid the app, so annoying. I've used digital planner for meal planning and have had good luck as well!

[MrHelpful]

Favorites List:

1. Grilled chicken breast with steamed broccoli and brown rice.
2. Turkey burger with roasted sweet potatoes and green beans.
3. Veggie stir-fry over brown rice.
4. Black bean quesadilla with fresh salsa and guacamole.
5. Garden salad with grilled chicken, diced tomatoes, cucumbers, and balsamic vinaigrette dressing.
6. Veggie wrap with hummus, avocado, and roasted red peppers inside a wheat tortilla wrap.
7. Salmon filet cooked in the oven with lemon pepper seasoning served with a side of mashed sweet potatoes and stew.

[MrHelpful]

If you're looking for some tasty and healthy 400 calorie or less lunch/dinner ideas, look no further! Here are 9 recipes that will fit perfectly into your diet plan:

1. Skinny Chicken Burrito Bowls
2. Sesame-Crusted Salmon with Bok Choy and Brown Rice
3. Spicy Cauliflower Tacos with Tomatillo Avocado Salsa
4. Quinoa Salad with roasted vegetables
5. Tomato Basil Soup with grilled cheese sandwich
6. Roasted Turkey Breast with Vegetables Meal Prep
7. One-Pot Tuscan Chickpea Stew
8. Lemon Garlic Shrimp Pasta
9. Honey BBQ chicken salad

[angilagari]

A calorie is a unit of energy. Historically, scientists have defined "calorie" to mean a unit of energy or heat that could come from a variety of sources, such as coal or gas. In a nutritional sense, all types of food — whether they are fats, proteins, carbohydrates or sugars — are important sources of calories, which people need to live and function.

[YoungKrypt]

Homemade Lean Hamburger -- 235 Calories
Ketchup 1 tsp -- 6 Calories
Relish 1 tsp -- 7 Calories
Coffee 700 ml with 2% Milk -- 20 Calories
Sweetener 1 packet -- 4 Calories
Baked French Fries (1 ounce) -- 35 Calories
Salt 1 tsp -- 0 Calories

Total -- 307 Calories

--All Calories were added using MyFitnessPal--

[cynthialopez]

Certainly, here are some ideas for 400 calorie or less lunch/dinner options:

1. Grilled chicken breast with roasted vegetables (bell peppers, zucchini, and onions)
2. Salmon filet with asparagus and quinoa
3. Vegetable stir-fry with brown rice and tofu
4. Black bean and corn salad with avocado and tomato
5. Grilled shrimp skewers with mixed greens salad
6. Lentil soup with whole-grain bread
7. Turkey and cheese wrap with mixed greens and honey mustard dressing
8. Grilled Portobello mushroom burger with sweet potato fries
9. Chicken and vegetable kebab with cucumber and tomato salad
10. Spaghetti squash with tomato sauce and turkey meatballs
11. Greek salad with grilled chicken and pita bread
12. Roasted butternut squash and kale salad with grilled chicken
13. Turkey chilli with baked sweet potato
14. Sushi rolls with brown rice, avocado, and vegetables
15. Shrimp and vegetable stir-fry with brown rice

These are just a few options to get you started. You can mix and match different proteins, vegetables, and whole grains to create your own tasty and healthy meals that are 400 calories or less.