List 400 calorie or less breakfast ideas:
1 1/2 cup cheerios 150
4 tbsp sliced almonds 130
low fat or ff milk 1 cup
total 380
list 400 calories or less breakfast ideas
2 kellogg's eggo nutri grain blueberry waffles 180
1 cup frozen blueberrie 80
1 tbsp honey 60
yoplait fiber one yogart 80
total 400
2 multi grain waffles 180
1tbsp almond butter 100
1 medium banana 110
total 390
mcdonalds egg mcmuffins 300
mcdonalds non fat cappuccino 90
total 390