| animallover |
09-27-2009 11:07 AM |
I agree that it can be very confusing with all the conflicting information out there. I started out around 1200 calories (weighing 230) and this was on advice from a weight clinic! Needless to say, I felt terrible and had NO energy. I went up to 1300 calories and felt a little better. I stayed at 1300 for a couple months and then started really feeling bad. I had lost weight, but was having trouble getting through the work day. I've now increased my calories to 1500-1600, and feel much better, but my weight is barely going down (3 pounds in 2 1/2 weeks). I'm going to stay at this for now though, since I feel so much better. I'd love quick weight loss, but I have such a demanding job, I need the energy.
Anyway, I sympathize with the confusion you're experiencing!!
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