Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 06-22-2009, 08:49 AM   #1  
Almost there! 7lbs to go!
Thread Starter
 
Moralia's Avatar
 
Join Date: Jun 2009
Location: Ontario, Canada.
Posts: 195

S/C/G: 165/137/130

Height: 5'8"
Default What's on the daily menu for today?
Would anyone mind sharing what they're eating today? I love reading what others eat throughout the day for new meal ideas...

This is me so far:

Coffee: 2 tsp sugar, 2Tb cream *working on cutting down sugar/cream slowly

Total Cals: 76

Activia yogurt (single serving)
1/4 cup. Nature's Path Organic Granola (apple/pomegrante)
1 small sliced banana

Total Cals:203

Lunch: Tim Hortons Ham & Swiss on whole wheat (no 'sauce')

Total Cals: 400 (eek! Lots of carbs too.. bun is big! Oh well..)

Dinner: Small Ceasar salad with lt. dressing, 4oz. cut up steak

Cals: *still have to enter in Lose It! I'll update after...

Snacks: small banana *usually don't have 2 bananas a day, but was out for the day and needed something healthy after my walk.. and this was healthy.

Cals: 90

Exercise: 1 hr walking

*i'll update throughout the day
Last edited by Moralia; 06-22-2009 at 07:18 PM.
Moralia is offline   Reply With Quote
Old 06-22-2009, 09:43 AM   #2  
~*Dawn*~
 
DMNewman's Avatar
 
Join Date: Dec 2007
Location: Northern VA
Posts: 294

S/C/G: 223/ticker/165

Height: 5'9"
Default
Breakfast: coffee with 2 tsp of sugar and 3 tsp of cream

Lunch: ham and cheese sandwich on white bread with green/red peppers, lettuce, and 1tbsp of mayo(I know, I know) lol

Snack:

GYM: 1 hour of swimming

Dinner: boneless, skinless chicken breast with BBQ sauce and corn on the cob
DMNewman is offline   Reply With Quote
Old 06-22-2009, 09:53 AM   #3  
Getting healthy again!!
 
Cebsme's Avatar
 
Join Date: May 2009
Location: California
Posts: 447

S/C/G: 204/199/140

Height: 5'2.5"
Default
B:Coffee- With splenda and sugar free creamer (can't do too much real sugar)
Meal Replacement Shake, I haven't been hungry at all in the mornings
and this keeps me getting enough calories.

S. Hopefully yogurt, hopefully I will be able to eat it without forcing myself.

L. Turkey Sandwich using Sandwich Thins, Tomatoes on the side, Pickles.

S. Frozen Grapes

D. Grilled Italian Chicken Sandwiches, grilled chicken, with garden fresh tomatoes , mozzarella cheese, and italian seasonings on sandwich thins(my new obsession) with some leftover potatoes, the last in the house now no more buying white potatoes only sweet potatoes.

Calories so far are 1417 but I am feeling stuffed so dessert might just be a sugar free Popsicle.

S. Sugar free Popsicle?
Last edited by Cebsme; 06-22-2009 at 09:39 PM.
Cebsme is offline   Reply With Quote
Old 06-22-2009, 10:05 AM   #4  
Less than 15 now!!
 
mortonpixie's Avatar
 
Join Date: Jun 2009
Location: Nebraska
Posts: 1,249

S/C/G: 220/*ticker*/145

Height: 5' 4"
Default
B: 2c oatmeal w/ 1tbsp brown sugar and 2tbsp lite syrup
S: Apple and Fiber Plus bar
L: Roast Beef on Whole Wheat, carrots, broccoli, Milk
S: Lite Butter Microwave Popcorn
D: Guess I better figure this out pretty soon.
mortonpixie is offline   Reply With Quote
Old 06-22-2009, 03:33 PM   #5  
Senior Member
 
mysticshaz's Avatar
 
Join Date: Mar 2009
Location: somerset
Posts: 112

S/C/G: 152/108/100

Height: 4ft 11
Default
well i had an odd day today but here goes

b low fat yogurt and a light alpen bar
s cheese string
l was meant to be tuna pasta but didnt feel like it! so i had chicken fridge raiders and crisps oops
s fruit
d sausages mash and veg

i usualy have chicken pasta at lunch but thought tuna would be a change but..
mysticshaz is offline   Reply With Quote
Old 06-22-2009, 03:36 PM   #6  
Senior Member
 
Nigelswife's Avatar
 
Join Date: May 2009
Posts: 163

S/C/G: 180/174/120

Height: 5'0
Default
B: 1/2 PB&J sandwich (jam was reduced sugar, pb was natural)
S: 11 Almonds
L: 1 boiled egg w/lf mayo on rice cake, homemade chili
S: Banana
D: something with chicken breasts....not sure yet. Maybe I'll bbq them and put them on whole wheat bread.
Nigelswife is offline   Reply With Quote
Old 06-22-2009, 03:52 PM   #7  
Almost there! 7lbs to go!
Thread Starter
 
Moralia's Avatar
 
Join Date: Jun 2009
Location: Ontario, Canada.
Posts: 195

S/C/G: 165/137/130

Height: 5'8"
Default
Thanks for sharing ladies!! I updated my main post too..
Moralia is offline   Reply With Quote
Old 06-22-2009, 04:02 PM   #8  
CanadianVeggie
 
L R K's Avatar
 
Join Date: May 2009
Location: Canada
Posts: 2,202

S/C/G: 207.7/207.7/150

Height: 5'6"
Default
B1/2 a whole wheat bagel with natural peanut butter, 1 low-fat yoghurt and an apple
SA handful of raw almonds + 1 banana
L4 melba toast with small can of tuna a 6 carrot sticks
SKashi Granola Bar
DFish with seasame ginger marinade, 1 cup brocolli and 1/3 cup borwn rice
L R K is offline   Reply With Quote
Old 06-22-2009, 06:55 PM   #9  
Senior Member
 
seagirl's Avatar
 
Join Date: Jun 2009
Location: East Coast US
Posts: 2,440

S/C/G: 195/180.2/165

Height: 5'9"
Default
Weird day. I'm so hungry. It may have been the 5 hour hike I went on yesterday.

Breakfast 8am: whole wheat english muffin with avocado.

Second Breakfast 10:30am: ham and cheese sandwhich on whole wheat english muffin. (this was supposed to be lunch but I was famished.)

Lunch 3pm: entire whole foods small pizza.

At 1600 calories for the day, which is within my limits. And it's 7pm. I'm still hungry. Stomach hungry. Not mouth hungry or soul hungry. I'm trying to explain to my body that is has had enough fuel for the day, and that it is safe. Maybe some tea will help.
seagirl is offline   Reply With Quote
Old 06-22-2009, 06:59 PM   #10  
Senior Member
 
amynbebes's Avatar
 
Join Date: Aug 2006
Location: Florida
Posts: 489

S/C/G: 198/128/138

Height: 5'7
Default
b - nothing
l - 1 serving tofurkey and some avocado on 2 slices of artisan bread
snack - lara bar
d - Healthy choice frozen meal, 1 serving kashi crackers and 1 wedge laughing cow cheese
snack - 1/2 serving 86% dark chocolate, 1 banana, handful of almonds
I'll hit right at 1500 calories today
amynbebes is offline   Reply With Quote
Old 06-22-2009, 07:35 PM   #11  
Live with Intention
 
Pita09's Avatar
 
Join Date: Jun 2007
Location: Georgia
Posts: 1,100

S/C/G: 260.6/see ticker/160

Height: 5'7"
Default
B: Kashi Go Lean, vanilla soymilk, sliced strawberries
L: Turkey sandwich, 1 oz 2% cheese, 7 low-fat Triscuits
D: Steak fajita salad
S: 2 Dove dark chocolate squares, Starbucks Iced coffee
Calories for the day: 1497
Pita09 is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 09:39 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.