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-   -   pork ribs - bone weight? (https://www.3fatchicks.com/forum/calorie-counters/170818-pork-ribs-bone-weight.html)

etznab 05-03-2009 06:40 PM

pork ribs - bone weight?
 
Calorie King lists a 4 ounce portion of country style ribs both lean and fat as 371 calories. Do you think that's the weight of just the meat or the meat and the bone combined?

I weighed one of my cooked ribs with the bone in it (no sauce) and it's about 4.5 ounces. Meat only weighs about 3.25 ounces. It is a fairly fatty cut.

Not sure how many calories to count this as. Thoughts?

JayEll 05-03-2009 08:49 PM

Usually these listings are for the edible portion only, so count ounces of meat without the bone.

Jay


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