cool article about saving calories I thought I'd share
I found this cool article on msn.com today about ways to save calories most of the info is pretty basic. but i thought it might be great for some beginner calorie counters to look at . I really enjoyed some of the tips
That's pretty nifty! I'm just starting to "calorie compare," (I'm planning on trying to swap high-cal foods out of my diet and watch portions instead of counting every calorie, but we'll see how it goes!) so I'll be printing this out and sticking it to my fridge!
yeah I'm going to print it out as well! there was some good little ideas there..! I think It's really good for people who are maintaining.. or just trying to learn how calorie counting works!
I am a calorie counter and I count every calorie that goes in my mouth. I would rather do this than go back to being obese. It's not that hard , just takes planning.
Great article - I knew a lot of this stuff (the obvious things), but a few things were surprising. Wendy's baked potato with only sour cream has more calories than the small fries? Who'd have thought? Thanks for posting it!
I know! I was surprised by that too! the small fry being less! and the corners and crusts do soak up more of the butter and oil and what not so there is more cals in them.. it makes sense !
I agree that this is good for everyone, not just beginners. Nice tips! I also have become a junky for splitting food. My poor spouse never gets his own serving of dessert.
cool article about saving calories I thought I'd share
