Grrrrr!!
 

Hey ladies, and gents!! Just a little upset blogging. So I went to Olive Garden for lunch today, with my order already in mind. I was planning on getting the Soup, salad and breadsticks lunch. I did order this, and while I had one breadstick (150 cals) and one bowl of minestrone soup (100 cals), I kept overstuffing myself with the salad!!! Which is like, 350 cals a serving with dressing. UGHGHDLKJSDLGJO:IDJ! I've kept on my lifestyle change for a long while now, losing 30 lbs. so far. I guess I just binged a little today. I really dont understand why I needed that salad. Oh well. Back on track tomorrow. I just got back from my brisk power walk, and I'm not so sure about eating dinner tonight. :?: IDK I just feel like I majorly overloaded at lunch today. Oh well, any other stories to share about your day???




ONE FOR EVERY 5 LBS LOST

:carrot::carrot::carrot::carrot::carrot::carrot:

don't beat yourself up too much... changing your lifestyle isn't about perfection, it's about consistency. Besides... at least it was salad you ate :) Don't feel guilty about it... just keep going like it never happened.

Yeah, that's what I keep telling myself =) These forums really help alot when you're down a bit. Thanks for the reply!

What is it about restaurants???
Every time I go out I always have a "plan" on what I'm going to eat, and then I say o.k. one little slice of the bread (or whatever) then I turn into a hungry maniac, and keep eating and eating.........
I think restaurants put in some type of drug to make us want to eat more ;)
It could be that the fat in the salad dressing really tasted good to your body, so it craved more. I know sometimes when I'm not getting enough fat, and then have something with healthy fat in it, I will want to eat a lot more of that food.
Forgive yourself, and move on.
Cathy

Yeah I know!! I usually stick to my plan when I go out to eat though, that's what bothers me most... Thanks though!