3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Calorie Counters (https://www.3fatchicks.com/forum/calorie-counters-172/)
-   -   How many calories was my dinner? (https://www.3fatchicks.com/forum/calorie-counters/164920-how-many-calories-my-dinner.html)

willow650 02-19-2009 07:51 PM

How many calories was my dinner?
 
My family and I went to O'Charley's tonight for dinner. I had a Cesar Salad with Grilled Chicken. I had them put the dressing on the side and used about a table spoon of dressing. I looked at the Nutrition info when I got home and it says the salad is 490 calories. Now would it be safe to assume that is minus the dressing or with it?? The info says 1 serving, how do I know what they consider a serving? Is it safe to assume it be the whole bowl and why cant they just say whether its with or without dressing? I looked for the dressing calorie count separate but that's the only NOT listed.

mandalinn82 02-19-2009 07:58 PM

Dotties lists it as:
Quote:

Chicken Caesar Salad (1 salad) (620 cal/40 g fat/4 g fiber/11 g carbs)
Given the fat grams, I'd guess that is with dressing. The dressing nutritionals are as follows:
Quote:

Caesar Dressing (2 tbsp) (180 cal/18 g fat/0 g fiber/0 g carbs)

willow650 02-20-2009 11:47 AM

Thank you mandalinn

Shannon in ATL 02-20-2009 01:09 PM

I think I read in a restaurant trade magazine that O'Charley's doesn't count salad or accessories like croutons, tortilla strips, almonds in their nutrition count for salads. That could be the difference between their numbers and Dottie's no dressing numbers if the Ceasar had croutons. :)


All times are GMT -4. The time now is 11:30 PM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.