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- Calorie Counters (https://www.3fatchicks.com/forum/calorie-counters-172/)

- - Bologna (https://www.3fatchicks.com/forum/calorie-counters/161423-bologna.html)

Kayhm0711

01-13-2009 03:56 PM

Bologna

Okay so my boyfriend bought some bologna and I am out of Turkey.The Bologna is turkey bologna 98% fat free
Per slice
Calories:25
fat:0.5
Carbs: 3
Sugar:>1

Is so that okay to eat counting calories I mean it looks okay to me I guess I just have always been told bologna was bad for you. Is it?

InnerChild

01-13-2009 04:19 PM

Know what is in your lunchmeat.

http://www.ehow.com/how_2291582_what...t-sausage.html

Food manufacturers can make anything appear healthy.

heather88

01-13-2009 04:37 PM

Well I eat bologna everyday and its not the low fat kind . . . I usually get beef but i accidently got chicken last time but its not too bad. It has about 9g of fat in it and it hasn't affected my weightloss yet. I just try to watch my sodium and meet my calorie requirements for fat carbs and protein.

Chele615

01-13-2009 05:22 PM

I eat bologna a lot too....it's one of the few lunch meats I like (Just bologna and turkey). I know that the sodium is high, but if you take that into account when planning out meals and whatnot, it shouldn't be that disastrous.

Wolf Goddess

01-13-2009 07:58 PM

Quote:

Originally Posted by InnerChild (Post 2549116)

Know what is in your lunchmeat.

http://www.ehow.com/how_2291582_what...t-sausage.html

Food manufacturers can make anything appear healthy.

Sausage = ground remains unsuitable for normal consumption stuffed into intestine.

But it sure makes a tasty sandwich. I like bologna and salami - I buy the turkey versions of both, and they're pretty darn good. I buy Butterball's - it's 60 calories and 4.5 g fat per serving. It's not as wonderfully low as Oscar Meyer's, but I like the texture alot more.

mariamherrera

01-13-2009 11:19 PM

I too have eaten bologna before while counting calories- just drink and extra glass of water or two to balance out the extra sodium

My favorite is Foster Farms Turkey meat only 20 cals per slice!

Esmeralda

01-14-2009 11:55 AM

Thanks a lot. I work in a deli and I'm about to leave in a few minutes! LOL

stellart

01-14-2009 12:42 PM

Quote:

Originally Posted by InnerChild (Post 2549116)

Know what is in your lunchmeat.

http://www.ehow.com/how_2291582_what...t-sausage.html

Food manufacturers can make anything appear healthy.

that looks delicious :(

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