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-   -   any one have a healthy version of a cheeseburger? (https://www.3fatchicks.com/forum/calorie-counters/160495-any-one-have-healthy-version-cheeseburger.html)

kelly315 01-28-2009 06:55 PM

I don't go all out crazy in replacing something like a cheeseburger with an all super-healthy recipe...it's just not the same. here's what I do...

95% lean beef burger (or turkey burger is okay off the george forman)
Light cheese
regular bun..yes, i know it's horrible... but it's by far not the worst part of a cheeseburger.
ketchup, mustard...no mayo.
veggies

Usually, you can get this together at around 350 calories... which seems good to me. Something like a cheeseburger should a meal, not a snack.

kelly315 01-28-2009 06:56 PM

angels eulogy... I agree, when I want a fast food burger, it's got to be a whopper jr without mayo. It's only like 290 calories that way, much better and more filling than other fast food burgers.

AngelsEulogy 01-28-2009 07:05 PM

Originally Posted by kelly315:
angels eulogy... I agree, when I want a fast food burger, it's got to be a whopper jr without mayo. It's only like 290 calories that way, much better and more filling than other fast food burgers.

Exactly, I'm not a fan of fast food but I have to say the whoppers are great. And if you're going to enjoy a burger, why eat a substandard one? Even a substandard one will cost over 200 calories!

slimmingsi 01-29-2009 07:17 AM

now we are talking. lean beef mine take about 2-3oz of meat pack it full of chopping onion and shredded pepper/chilli. grill it top with about 1 oz of cheddar grated with a mix of low sugar ketchup and english mustard (english mustard has much less sugar than american)

serve with homemade wholemeal/granary roll with added bran.

its soo gooooood! :D

canadianwoman 01-29-2009 07:40 AM

Originally Posted by babes315:
This thread keeps popping up to the top of the list so many times that I think I might have to have a healthy hamburger tomorrow for dinner!

I think I am going to have one myself on the weekend. This is a great thread with lots of good ideas here.

sws19 01-30-2009 04:13 PM

omg you guys, i work UPSTAIRS from a mcdonalds!! every day is a battle! if i get an itch for something, i generally need to scratch that itch or i will fixate on it forever. however, some things that i love, like big macs and krispy kremes, i suspect i should just stay away from at all costs because going there might be a slippery slope for me. i'm hoping with enough time, the memory of their taste will not be as acute.

mariamherrera 01-30-2009 09:56 PM

did you just say krispy kreme ...:T:drool::drool:

archychick 01-30-2009 10:42 PM

We've never been into fast food, however when we were veggies, my husband was craving something like that terrilbly. Morningstar Farms Grillers taste remarkably like hamgburger. I topped it with the usual vegs, tofu cheez (really good) and low-fat 1000 Island dressing I made from a diabetic cookbook. Along with some Ore Ida Fast Food Fries (stay with me), it was like the real thing.

Ok, the burger is only 130 calories, BUT (excuse my big but) it does have alot of crap in it. The fries, when baked, are 180 calories per serving and believe me, 1/2 of that is sufficient. So it's 6 of one, 1/2 dozen of the other depending on what you're looking for.

WormwoodDoll 01-31-2009 12:01 AM

Sometimes I make these chicken mushroom burgers and I'll add a slice of cheese. They are SO good. I was never a fan of ground beef so.

Shereel 02-02-2009 11:05 PM

You could try having a buffalo burger with fat free cheese.

or, a "cheeseburger salad" and crumble a little lean ground beef and shredded fat free cheese over a big bed of greens, tomatoes, onion, or whatever toppings you like on your burger. you get the taste but fewer calories and fat as long as you don't over do the meat and cheese.

or, have a morningstar farms griller with fat free cheese. I find these patties to be BETTER than beef burgers.

lastly, just go for it. there's nothing wrong with a burger now and then. any form of deprivation is not going to work forever.


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