Happy New Year to everyone! I wanted to get some opinions on weighing. I've always have issues with weighing myself on the scale because let's face it we all are human and if we don't see that scale going down it can be a demotivator and discourage you. What we tend to forget is that sometimes you have to take in to account, water gain especially for women and that muscle is heavier than fat and that as we exercise we gain muscle. Also we tend to forget the inches that we are losing.
I'm thinking to throw away my scale and to count how many inches I've lost and how my clothes are fitting and if they are getting bigger. Considering the fact that I was a buliminic and struggle with that for 5 years off and on and I'm glad to say that I haven't had an episode in the past 4 years, the scale for me isn't just a great thing mentally. I walk at least 3 miles everyday and i do spinning classes 2 days and week, yoga 1 day a week and dance aerobics at home with a DVD 1 day a week so I know I'm gaining muscle. For me counting calories and eating healthy foods not just empty calories are essential for me to lose weight. I will say I do give myself a free day 2 times a month to eat whatever I want but I usually do this when I'm going hiking in the mountains for 6 hours.
So since I'm not going to weigh myself anymore I'm going to stick with an inches lost chart..