:rofl:

Would that be before or after you swallow it?

I really love my salad dressing. it helps making eating a salad more bearable. (I dont really dig salads that much)

But i heard a tip on the radio one day..
Dip your fork with your salad on it into the dressing instead of coating your salad in it.

What I do is, pour the correcting serving size into a bowl on the side, and dip my salad into it.

I'm always satisfied with this method and usually end up not eating the entire serving size of dressing.

I hope this helps =)

Depending on how many calories I have to spend, I use either 1 tablespoon or a 1/2 tablespoon of olive oil and about a tablespoon of basalmic vinegar or red wine vinegar. I make HUGE salads--like serving bowl sized. Love the stuff...I also crush up and add some fresh basil and a shake or two of garlic salt.

I have also been known to just stick with vinegar...but usually I need the healthy fats so in goes the olive oil.

I use 2 T of dressing on a typical side salad. its usually Newmans own honey mustard. I was one of those people that would use half of a bottle on a salad before I seen the light (no pun intended) :)

As Ever
Me