I feel so exhausted today....and that's a danger zone for me to turn to eating! Help!
I have really upped my exercise this past week....and added weight training. I thought I should feel better, afterall, it is one of the promises of exercise isn't it? But I feel physically so tired.
I am trying to tell myself that it's OK to have a rest day....my body needs to recover and build all that new muscle tissue....but tiredness can lead to wanting more calories....I'm 46, so I may be a chick, but I'm not a spring chicken anymore!
Any advice? Is this normal?
Thanks,
thinkerbell