I'm a calorie counter and I'm kind of confused. I use olive oil pan spray when making an omelet or grilling some chicken, etc.
On the ingredients list, it says if I spray the pan for only a fraction of a second, then it's considered non-caloric.
*I know I spray the pan for at least a few seconds, though not half a minute, et al.
How do I figure out how many calories I'm actually including in preparing my dishes by using olive oil pan spray? (Or at least an estimation?)
thanks!
teawithsunshine
