What's for Dinner?
 

Planning, planning, planning. I know it's important for my success...yet I HATE DOING IT!!!

Even though this should be easy, I'm struggling with ideas for easy-to-make dinners this week. I'm hoping you all can help.

So, what do you typically eat for dinner - or what do you have planned this week? (Please - say how many calories are in your dinner). Thanks!

Oddly enough I just finished my meal planning for next week and was workign on my grocery list! :)

Tonight
Tacos made with ground turkey, lettuce, tomato, avocado, and salsa. Tomato/cucumber salad. (about 420 calories)

Tomorrow
Homemade pizza. Whole grain crust, tomato sauce, marinated artichoke hearts, shredded spinach, mushrooms, cheese. Probably a salad on the side. (About 475 calories for an "individual pizza" - def a splurge dinner for me.)

Monday
Salmon, baked sweet potato, creamed spinach. (about 350 calories)

Tuesday
Pork loin roast in the crockpot, with baby red potatos, onions, carrots, celery. Probably a salad on the side. (about 420 calories)

Wednesday
Hamburgers (1/2 turkey and 1/2 burger), cole slaw with asian sesame dressing (about 325 calories)

Thursday
Stir fry; broccoli, onion, garlic, ginger, celery, carrot, snow peas, shrimp, brown rice. (about 360 calories)

Friday
Big pot of pinto beans and ham with celery, carrots, onion, etc. and a corn muffin (about 375 calories)

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Hey! :wave: I don't do elaborate planning. A strategy I've found helpful is to cook up some things on one day and then have leftovers for a couple of days. So, I'll cook up a package of lean pork chops (6) and a microwave bag of green beans and some fresh asparagus or broccoli or summer squash, and then I have a couple of extra meals that I can heat up. I'll do the same with chicken breasts. That way I can always put together an under-300-cal meal.

I'm sure this strategy could be used even if you cook for a family--just increase the amounts.

Jay

I go with the season and what's on sale - since it's around Oktoberfest, tonight I'm doing pork chops with apples and onions and cucumber salad with cucumbers form my neighbor; later in the week I'm making Mexican stuffed peppers with home-made pico de gallo since bell peppers and Roma tomatoes are both below 90 cents a pound. Usually I shop the sales and build my menu from there.

Just made my plan for this week (they end up at 350-450 calories, in general).

Tonight - Giant chicken salads w/ lots of veggies
Monday - Pork Tenderloin Skewers, Roasted Veggie whole wheat couscous, and a side salad
Tuesday - Grilled flank steak and grilled vegetable salad
Wednesday - It's my birthday, so I have no control...
Thursday - Tofu stirfry, brown rice
Friday - Sausage and Roasted Vegetable Penne

I don't decide what I'm having for dinner more then a day ahead. Tonight I was craving Indian food, so I made saffron spice infused rice (used brown basmati rice), egg curry, curried okra, and cucumber raita. The rice was approx 180 per cup (basmati has one of the lowest rice calorie counts), the egg curry around 150 cals per serving, the okra just under 80, and the raita was around 30 calories. That works out to about 440 calories (plus wine ;).)

I still haven't figured tomorrow out, except that I have green beans that need cooking.

I had a 5 ounce chicken breast and a half cup of peas and a small sweet potato (my 2 starches for the day).

I'm just filling my plan into my food log too. Chose the food yesterday and went grocery shopping this afternoon. I have leftovers for lunch. I'm vegetarian. I don't know the calories, I haven't been counting them up lately, sorry. Probably at least 1700 calories (I use olive oil and nuts).

Sunday - veggie burger w avocado, lettuce & tomato, sauteed onion & mushroom, romaine & cilantro (no bun, but the veggie burger has grains in it)

Monday - rice salad (brown basmati and wild rice) w roasted bell peppers & broccoli, green & black olives and pine nuts, fresh basil, and peas

Tuesday - teriyaki tofu stirfry with broccoli, bell pepper and cashews; brown basmati and wild rice

Wednesday - spaghetti squash with a lentil-tomato sauce w fresh rosemary

Thursday - pasta with spinach-tomato sauce & mushrooms (will try turning it into a "cream" sauce with a little tofu)

Friday - Thai pizza (peanut sauce, chickpeas, bell pepper, pineapple, bean sprouts, etc) - haven't had this before

Saturday - maybe try a new Greek restaurant

I also just made a hummus variation with white beans (& tahini) and basil & thyme, and some red wine vinegar and mustard, etc. - I have 1/4c of this with raw veggies every afternoon.

For a morning snack I have a 1/4c each: Greek yogurt (2%), frozen blueberries, banana, and granola. I LOVE this.

spaghetti squash!

just browsing... although I suppose I am indeed a calorie counter. anyway, i'm pretty excited about the above post because i forgot all about spaghetti squash and how i love it!

Julie - I'm vegetarian too - we can share ideas!

I forgot all about sphagetti squash - I'll have to get some soon.

Do you have a recipe for your lentil tomato sauce? Sounds yummy!

zenor77 - I didn't know basmati had a lower calorie count. And I love basmati! I'll be getting some to make with my own teriyaki tofu. Thanks for the idea!

mandalin82 - Happy birthday, and LOL on having no control :)

I have a recipe for the lentil tomato sauce, but this is my first time making it. I'll try to remember to post how it goes :o

PhotoChick...Want to be my cook? : ) Sounds like good meals. I so need a cook and personal assistant.

Hee hee! I love to cook. I think it would be fun to cook for other people, to be honest, but the having to jump through all the hoops of health and safety regulations and so forth is more than I want to deal with.

I'll stick to being a photographer for now! :D

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Is having a wide variety important to you? I'm fortunate in that I'm the type of person who really doesn't care about a wide variety of food. Part of that is I'm a picky eater anyway, but aside from that, I just don't mind repeats. To me it's just food. Think about it: What'd you have for dinner on April 12, 2002? That's how little it matters in the long run.

The important thing is you said, "I HATE DOING IT!!!" That's a big red flag in anyone's book, because that simply isn't a sustainable model. There are some good tips and suggestions above. But also seriously evaluate your needs for non-repetitive meals.

I found the best thing about just having, say, the same seven things over each week is you have SO much more time on your hands for other things. You don't have to think when it's time to prepare and you don't have to spend hours in the store looking for stuff.

Anyway, that's my alternative take on things.

PhotChick....What kind of photography do you do? I am one also. : )

I've looked in my journal...here are some suppers I've had of late... (before vacation)

turkey smoked sausage, ww egg noodles with ICBINBS and parm cheese, asparagus

12 grain pancake (made with 3 egg whites), sf syrup, boca bacon, sliced tomatoes

morning star veggie burger with lite cheese on lite bun, green beans

3 ou steak, small ear of corn, salad with red wine vinegarette

salmon, garlic toast, salad with crutons and lite dressing

tuna steak, roasted veggies (eggplant, onions, peppers, mushrooms) brown rice

'fried brown rice' - brown rice with egg whites, chicken, onions, mushrooms and lite soy

Good advice and I am striving toward repeating at least some meals. I think what I dread most is trying to think up what I - the dieting vegetarian - can eat while at the same time making my kids - picky, picky - happy :)

Weddings and portraits! I'm dealing with Christmas rush right now ... argh! :)

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I'm glad you HAVE a rush! :carrot:

Tonight: Lean lamb chops, brown rice, grilled mixed veggies (Zucchini, mushrooms, carrots, onions, tomato) -- About 400 calories

Last Night: Low Fat vanilla yogurt w/ Fiber Cereal and and Apple mixed up in it -- 400 calories

Sunday Night: Whole Wheat Foccacia w/ low fat Mozarella, thin layer of Pizza sauce, a ton of veggies and fresh basil. About 350 calories.

Saturday: Shake and Bake skinless chicken breast, oven roasted baby reds and green beans. About 400 calories.

Friday: I made a big salad and bought Teriyaki chicken -- I added half an order of Teriyaki chicken over my salad and used a little of the sauce as a dressing. About 350 calories

Tonight - I'm making asian wraps. I bought some nice whole wheat lavosh from Trader Joe's (210 calories). I'm going to wrap up: broccoli slaw, grilled chicken (100 calories), 2 tbs spicy asian peanut vinaigrette (70 calories), a few mandarin oranges, a few cashew bits and a few crunchy wonton bites (a fraction of a serving - just for crunch!)

I had a chicken breast stirfried in a little olive oil with 2 cups of broccoli and 2 cups of whole strawberries for dessert.

I'm stuffed.:D

Today its:

grilled salmon with dill, ww egg white noodles with ICBINBS & parm. cheese, asparagus

Today is going to be: 'grilled' 2% cheese sandwich, cup of tomato soup, red pepper strips.

I threw into a bowl the following items from Trader Joe's:
raw spinach
blue cheese
dried cherries
raspberry vinagrette
toasted pecans

husband and teenagers also got chicken/veggies sausages

The next couple weeks of dinners are:
chicken dogs on ww buns, steamed carrots and salad
perogies and steamed brocolli
veggie pizza's on garlic naan bread
chicken fajita's
chicken ranch wraps
tuna melts and salad
chicken stew and foccaccia
ww pasta and meat sauce, garlic bread and salad
roast veggies and meatballs
sweet and sour chicken and sushi rice
chicken stirfry and rice
soft taco's

yumm.....folks around here make good stuff. This is great for ideas!

Tonight it was - baked chicken and brown rice with onions, red peppers, and mushrooms, and cooked spinach topped with balsamic vinegar.

Tonight it's Chicken Chilaquiles (a recipe I found on StumbleUpon). It's sort of like a verde enchilada casserole type thing. I used 12 oz chicken breast for the whole thing, 3/4 cup of cheese, and used fat free milk... so divided up into 4 HUGE servings it comes out to 386 cals for my ingredients.

Tonight I am having:

spaghetti sauce on green beans (instead of pasta) with chicken, parm cheese, and mushrooms on top, too & garlic bread

Tonight I am having: very small grilled pork chop, 1 T. BBQ sauce, tossed salad with red wine vinagerette, whole wheat egg white noodles with olive oil and parm. cheese.

I have to eat different and delicious things, can't just eat the same ol' chicken breast every day. I really love food, and there is no way this plan can be a lifestyle change if I don't feel satisfied with what I'm eating (been there, went nuts, gained it all back...more than once!) :fr:

Anyway, sometimes I run out of ideas, and boy is this a great place to get some! Thanks ladies!!! :hug:

Today we are having turkey brats on the grill. My family likes them on white buns, so I just have mine on 1/2 a whole wheat pita. I sautee peppers and onions in pam, and for ~260 calories I feel like I'm at the fair (sorta). :p I guess I'll make a salad with it, or some steamed veggies.

Last night I made pepper steak, just sauteed some lean beef strips with peppers, onions, and mushrooms, added a little low sodium beef broth and low sodium soy sauce, and thickened with a little corn starch. OMG it was GREAT!!!! I love those packages of rice in the freezer section you just steam in the microwave! :dancer:

I love cooking and shopping, so it's easy for me. I also eat leftovers (easy AND satisfying lunches for work). I also love that my family is enjoying healthier, enjoyable meals. The last thing I want is for my darling daughter to have to go through what I am. :cry:

Best of luck!