3 Fat Chicks on a Diet Weight Loss Community - Eating the same foods everyday?

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Calorie Counters (https://www.3fatchicks.com/forum/calorie-counters-172/)

- - Eating the same foods everyday? (https://www.3fatchicks.com/forum/calorie-counters/151683-eating-same-foods-everyday.html)

ladybugnessa

09-17-2008 08:07 PM

i'm an eat the same food everyday kind of girl too.

breakfast is almost always

1 hard boiled egg
oatmeal and banana with milk
v8

lunch
salad with feta and some lean protein (usually chicken) and a dressing

snack
yogurt

dinner
protein
salad
feta
dressing

i swear if i lived alone that's what i'd eat all the time... sometimes dinner changes.

cdiem4994

09-17-2008 09:24 PM

I wonder if that's why we all tend to be comfortable with counting calories. I wondered that about myself a few days before this post. It's fairly easy for me to keep a running idea in my head now. I know if I eat x & y for breakfast and lunch than I need to go higher or lower for dinner, etc. I guess being in a rut comes in handy sometimes!

rockinrobin

09-17-2008 11:37 PM

Quote:

I guess being in a rut comes in handy sometimes!

Oh I LOVE being in a rut. LOVE it. Means I'm perfectly on plan. What could be better?

LakeEffectKid

09-18-2008 12:50 AM

Quote:

Originally Posted by PhotoChick (Post 2365070)

Yup.

I tend to cycle between two favorite breakfasts:
homemade yogurt with frozen blueberries
steel cut oats with cheese (yeah, I don't like sweet stuff in the morning)

I definitely eat the same things over and over, but I am just answering to say I can't stand sweet things (even fruit) for breakfast! People look at me like I'm a freak when I have white rice and low-sodium soy sauce for breakfast.

I'm so happy I'm not the only one *happy dance*! :carrot::carrot::carrot:

aprilcp12344

09-18-2008 01:30 PM

Thanks everyone for your input!! You gals are amazing when one of us has a question, no matter how silly it seems. Lol.

didjaever

09-18-2008 02:08 PM

Quote:

Originally Posted by aprilcp12344 (Post 2364822)

II eat basically the same thing everyday for breakfest, snack, and lunch. Dinner is always different. I tend to switch it up every couple of weeks when the food gets boring.

My question is, does your body get used to the same foods? Do they lose nutritional value if you consume them daily? Does your body get immune to them the same way it does when you do the same exercise for an extended period of time?

I eat the same foods during the week. Except for when I slip up and eat something I shouldn't, I lose consistently when eating the same foods.

ToutDeSuite

09-18-2008 03:27 PM

At least 3 of my 6 mini meals per day are the same day in and day out.

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