What's your menu today?
 

Hi...just looking for some new ideas. If you like - post your menu for today (morning or evening). You just might help a friend looking for new ideas too. :)

Thanks!

Here's mine for today:

breakfast - egg white scramble with ketchup, pnb toast, banana
lunch - deli turkey and lite cheese open face sandwich, green beans with mushrooms
snack - crackers, canteloupe, popcycle
dinner - eggs and toast, boca bacon,
snack - oatmeal, pear, skim milk

It's a little bland today - I've had a bit of a tummy ache.

Dinner's On!
 

Lunch:
Raw spinach salad
hot, sliced prime rib (left from last night) w/grilled vidalia onions
Ranch dressing


Menu this evening:

Grilled Chicken thighs (marinated in zero everything Scot's Barbarque Sauce)
Baby Squash sauteed with bacon and vidalia onions
SC tomatoes
Ice cream (Cuisinart recipe adapted to Atkins)

*I'm on Induction, beginning week two. Wish me luck and love.

today
 

breakfast:
dannon light & fit vanilla yogurt w/ fresh blueberries & granolla

lunch:
roast beef sandwich on wheat
blue corn tortilla chips

snack:
1/2 grapefruit

So Romantic!
 

Best wishes for your December wedding. I think Christmas season weddings are so romantic and so beautiful. It's as if the world lights up just for you! I know you're a beautiful bride...all good things.

Breakfast:
2 Kashi waffles with sliced banana, whole almonds, and dark maple syrup
Chilled green tea

Lunch:
Burrito with black beans, rice, peppers, and homemade guacamole
1 cup of cherries

Dinner:
Stir fry with ginger, beef, broccoli, onions and sprouts over quinoa
Long Trail ale

Snacks:
1 plum
Pita and hummus

For today:


breakfast - open face turkey sandwich with mayo, almond butter spoon, applesauce
lunch - cottage cheese, sweet potato, spinach
snack - yogurt, pear
dinner - grilled steak, brown rice, salad
snack - oatmeal with almond butter, raisins, cinn., and milk - yum

Breakfast pre-workout (5:30-6:00am)-Omega3 tortilla (whole wheat, oat bran, and flax seed) with 1/2 tbsp peanut butter and a banana.

Post workout (9:00am)-2 hard boiled eggs (1 with yolk, 1 without)

Snack (11:00)-celery sticks and baby carrots

Lunch (noon) -homemade black bean soup
2 wasa crackers with 1 wedge of laughing cow cheese

Snack (2:00)- FF Yogurt with fresh blueberries

Dinner (7:00)- 4oz chicken breast with 1/3 cup homemade risotto and spinach

Snack (9:00)- fudgesicle

aiming for 64 or more oz water today.

Breakfast:
Kellog's All Bran Wheat Flakes cereal (topped with some blueberries) & skim milk
Tropicana Light & Healthy Orange Juice
Banana

Snack:
1 cup of strawberries with 1 Sugar-Free Jello Chocolate Pudding Snack Cup
(It's my healthy version of chocolate covered strawberries. Yum!)

Lunch:
A salad with croutons & 2 tbsp dressing
1 Weight Watchers Bagel warmed in the microwave & sprayed with some "I Can't Believe It's Not Butter"
1 peach

Afternoon Treat:
1 Tall Ice-Blended Starbucks Coffee with sugar-free caramel sweetner

Dinner:
Chicken Breast
Steamed veggies
1 cup of brown & wild rice

I always have this idea at the beginning of the day that I'm going to eat a lot more than I actually do. Oh well, this is what I have planned today:

Breakfast: Slimfast (190 cal)

Snack: Strawberries (50 cal) and sugar free pudding (60 cal)

Lunch: Lean Pocket (220 cal) Peach (35 cal)

Snack: Yogurt (60 cal) popcorn (100 cal)

Dinner: Cheese sandwich (130 cal) Reeses smart snacks (100 cal)

= 945 calories

Lunch: dempters bodywise bread: 90 cals 2 slices
lettuce, tomato, cucumber and 95% fat free cream cheese

snack: bowl of raspberries with 1% milk and a 1/2 tsp of sugar

Dinner: chicken caesar salad

Hey Nikki-your back :)

Breakfast- Natures Valley oatmeal bar (80 calories) and strawberry cheesecake yogurt (100 calories)

Lunch- onion pita (150 calories) turkey breast (60 calories) lettuce, banana peppers (10 calories) half a tbsp of mayo (50 calories) and provolone cheese (80 calories) I also had 3 baby carrots with some veggie dip which was 33 calories

Dinner- Probably the same as lunch lol

Breafast: Oatmeal and 1/2 tablespoon peanut butter, 1 packet of Splenda

Lunch: Frozen diet dinner (I'm lazy), 1 cup tomato juice, garden salad

Snack: 1 cup SF, FF yogurt with blueberries and 1 scoop of whey protein powder

Dinner: Turkey burger and most likely slaw with olive oil and vinegar

Dessert: 100 calorie ice cream sandwich

Breakfast: homemade yogurt, protein powder, blueberries (my usual)
Snack: v-8 juice
Lunch: Yummy cabbage bean soup and sun chips
Snack: boiled egg
Post workout: orange juice with protein powder (tastes like an orange julius)
Dinner: grilled chicken, baked sweet potato with yogurt, grilled zucchini planks (from the farmers market on saturday - yum)

.

Breakfast: 1/2 cup gluten free granola
1/2 cup almond breeze (non dairy milk)
3 slices fat free turkey breast

Snack: 18 almonds
1 soy yogurt

Lunch: 4 oz chicken breast
medium salad with 2 tbsp oil & vinegar dressing

Snack: 18 almonds
1 medium apple

Dinner: Baked Sole with lemon
Spinach & Zucchini

Breakfast - Clif Kids bar (120 cal)
Snack - small banana
Lunch - lean cuisine mushroom pizza (330 cal), nectarine
Snack - 100 cal pack of cookies
Dinner - @ a friend's house for girls' movie night, so I'm not sure (yikes!)

Breakfast: Carnation Instant Breakfast with Fat Free Milk
AM Snack: 1 cup blueberries
Lunch: 1/2 cup unsweetened applesauce, 1/3 turkey sandwich on pumpernickel bread
PM Snack: Laughing Cow cheese on wasa cracker
Dinner: spinach salad (probably with more blueberries), walnuts, and raspberry vinagrette dressing; leftover ribs with baked beans

I've been doing REALLY well lately with not having cravings or going off my daily plan. I can tell my stomach is shrinking and I don't eat nearly as much as I used to. I've even almost completely stopped having an after-dinner snack.

These menus are giving me some new ideas...I will go to the store later this week. Thanks, everyone.

working
lots of water
stretches
meditation
PMA - positive mental attitude

breakfast - Kashi waffle, natural peanut butter, pear
lunch -open face turkey and lite cheese on lite bread, brocolli
snack - yogurt, lite cheese
dinner - 12 grain pancake, sf syrup, boca bacon, steamed spinach
snack - oatmeal, cinn, almond butter, raisins, skim milk

Breakfast - Special K with low-fat milk

Snack - Apple

Lunch - Salad (rocket & baby spinach, pickled onion, low fat feta, tomato, carrot and asaragus with butter beans)

Snack - Baked beans

Dinner - Morrocan spiced lamb & chorizo salad with roasted pumpkin, onion, tomato and carrot tossed through rocket & baby spinach

breakfast - oatmeal with almond butter, raisins, cinn. milk, hb egg whites with a touch of salt
lunch - tuna salad sandwich, spaghetti squash and parm.
snack - applesauce, crackers
dinner - small supper at 4:30 to eat before I go to zoo - peanut butter and honey sandwich
snack - cinnimmon toast, fruit

Wednesday
Breakfast - Special K with one weetbix and non-fat yoghurt

Snack - 1 coconut macaroon

Lunch - Salad with baby spinach & rocket, carrot, pickled onion, butter beans, baby beetroot and shaved lean ham with low fat feta cheese

Snack - Jaffa mud cake (small slice for a co-workers farewell)

Dinner - Lean veal steak with sweet potato and kecap manis glaze plus a "taste" of my sisters pasta with tomato and turkey sauce.

Exercise - 20 minutes running at 7.5mph and 1 hour of Spin class

Breakfast: Chocolate Brownie Gnu Bar, Light Strong Cheese (200 cals)

Snack: Chocolate Brownie Gnu Bar (140 cals)

Lunch: Amy's Brown Rice, Tofu & Veggie bowl, grasshopper 100 cal pack (360 cals)

Snack: Light String Cheese (60 cals)

Dinner: Italian Salad Blend with 1/4c reduced fat cheese, feta cheese(one serving, can't remember how much that is though, I'd have to check), one cup imitation crab, and one pack of italian dressing. (430 cals)

Dessert: Mint Chocolate Chip Ice Cream Sandwich (160 cals)

Total= 1350 cals

I usually eat a breakfast of low sugar apple cinnamon oatmeal(110 cals) and one of the breakfast lean pockets(140 cals) for a total of 250 but when I'm in a hurry I grab the gnu bar and string cheese.

B- ezekiel sesame bread toasted & topped w/lf cottage cheese (130)
S- morningstar breakfast pattie (80)
L- lean cuisine cheese tortellini bowl (240), fudge graham 110-cal pack
S- a tomato with salt & pepper (40)
D- out with visiting parents... tbd... ?