If anyone out there has recently gained, I implore you to get back on track asap! It is so much easier (for me) to lose recently gained weight, and the sooner you get on plan, the sooner you feel physically and emotionally better. Cheers, all!
If anyone out there has recently gained, I implore you to get back on track asap! It is so much easier (for me) to lose recently gained weight, and the sooner you get on plan, the sooner you feel physically and emotionally better. Cheers, all!
Weight loss is such an emotional roller coaster, and I reckoned that most of us here tend to turn to food to comfort our emotions....Its a cruel freak of nature I'll tell you...CRUEL! 