snacks at work ideas
 

yogurt, apples, string cheese

light string cheese
laughing cow cheese with crackers
half peanut butter sandwich
fresh fruit salad with pecans
oatmeal with berries mixed in
toasted pita chips (home made baked) and hummus
100 calorie popcorn packs
cottage cheese and fruit (usually peaches)
Thats all i can think of right now.

Apple
Sunflower seeds
Pretzels (not as healthy, but better than chips)
Laughing Cow Cheese on 1/2 a whole wheat pita or spread on celery
1 packet of organic plain oatmeal
1/2 cup of homemade yogurt w/ frozen blueberries added
V-8 juice (12 oz can)
1/4 cup of hummus with veggies to dip

.

blackberries.
hard-boiled eggs.
cottage cheese.
strawberries.
raspberries.
fiber 1 bar.

carrots
apples
hummus
boiled eggs
cottage cheese
yogurt
clif nectar bar (i usually only eat half a bar at a time)
organic turkey jerky

I don't snack too much at work, but for those times when I need something I keep on hand any of the following:

Kashi Bars
Protein Bars
Apples
Cottage Cheese (cottage cheese doubles are good)
Nuts (I have to keep these measured out or I will mindlessly snack on them)

At home I will snack on:
Apples
Mixed Fruit
Hummus w/ cucumbers or carrots
Cottage Cheese
Nuts
Whole Wheat Crackers
Baked Pita Chips

Babybel cheese
Kashi Go Lean Cereal
Bell pepper strips (red, yellow, orange, green)
Snow peas (Large bags at Sam's - washed & ready to eat)
Low fat triscuits with laughing cow or babybel
Pink Lady Apples
Cherries
Black grapes

In addition to what everyone else listed I like:
Cheerios, Chex, fiber one or any yummy cereal I bring
fiber one bars (always one or two in my desk)
ready to eat soups
low carb tortillas

Hi All,

I had this in my email last week:

Snacks Under 100 Calories
By Staff eDiets

The lure of between-meal snacking is one of the main obstacles to losing weight or maintaining an already slim-and-trim body. But never fear -- you don't have to give up the occasional nosh entirely, as long as you stick to low-calorie foods. In fact, eating regularly throughout the day keeps your metabolism up and keeps your blood sugar at a more consistent level. With that in mind, what follows is a list of healthy snacks that are all 100 calories or less and require little or no preparation.

Peanut Butter Celery Stalk -- One stalk of celery dabbed with a tablespoon of natural peanut butter (the kind without added hydrogenated oils) equals about 100 calories of protein-rich deliciousness.

Reduced-Fat Triscuits -- Six of these crunchy whole-grain crackers tote up to under 100 calories. The fiber content will help fill your stomach.

Dry-Roasted Pumpkin Seeds -- A quarter cup of this mineral-rich snack comes out to about 75 calories. Chocolate Treat -- For a quick and easy chocolate fix, take about six tablespoons of any brand of light whipped cream or light whipped cream substitute, and fold in a teaspoon of a powdered cocoa mix. Blend it thoroughly. Only about 50 calories.

Strawberry Newtons -- Nabisco sells a two-cookie snack pack of these. Each cookie is 100 calories. Eat one and give the other to a friend.

Cheese Stick with Marinara Sauce -- Put a low-fat mozzarella cheese stick into a bowl along with a quarter cup of marinara sauce. Heat briefly in the microwave (be careful not to overheat or you'll end up with soup). About 100 calories.

Half-Cup of Sherbet or Sorbet -- A good ice cream substitute, and under 100 calories.

Root Beer Float -- Take eight ounces of diet root beer. Add a scoop of non-fat vanilla frozen yogurt. Around 90 calories.

Watermelon -- Two cups of watermelon cubes are fairly filling and equal only about 85 calories.

Corn on the Cob -- One medium-sized ear with a dash of seasoning will set you back only 80 calories.

Puffed Wheat Cereal -- Grab two-thirds of a cup of puffed wheat. Add a half cup of skim milk and a teaspoon of sugar or sugar substitute. About 100 calories.

Blueberries -- They're delicious fresh from a farmer's market. A cup equals only 90 calories.

Vegetarian Baked Beans -- Doesn't taste much different from the kind with pork in it. One third cup is only about 75 calories.

Teddy Grahams Crackers -- The chocolate ones are particularly yummy. Fifteen clock in at 82 calories.

Plums -- Three on the small side add up to around 90 calories.

Bagel Bites -- Found in the freezer section of your grocery store. Two of these little pizza treats equal 100 calories.

Turkey Sandwich -- Make a half-sandwich using a slice of whole-wheat bread and about two ounces of low-fat turkey breast. Add mustard and/or lettuce or a thin slice of tomato if you like. You're looking at about 100 calories.

Seven-Ounce Bottle of Dannon Lite 'n' Fit Carb Control Smoothie -- Good source of protein and calcium. Only 70 calories.

Campbell's Soup-at-Hand -- A convenient microwavable soup that you sip right from the container. The chicken noodle flavor is only 80 calories.

Red or White Wine or Champagne -- Five ounces of the bubbly stuff is under 100 calories.

Fruit and Whipped Cream -- Take a half cup of your favorite kind of berries -- raspberries, blueberries, boysenberries, etc. -- and place them in a bowl. Top with two tablespoons of a low-fat whipped cream or whipped cream substitute. About 100 calories.

Craisins -- Dried cranberries make a nice change of pace from raisins. Four tablespoons come to around 90 calories.

Grapes -- Ever try them frozen? A great treat! Thirty are under 100 calories.

Bagel -- A half a bagel with a very light sprinkling of low-fat butter substitute will be around 100 calories.

Breadsticks -- The kind with sesame seeds -- two of 'em add up to about 85 calories.

100 cal mini packs of various things
cheese cubes
grapes
crackers
apple slices
oranges
frozen gogurts

Every day I bring a small container of cantaloupe, strawberries, and kiwi chopped up together. I also bring raisins and GNU bars.

Gnu bars! I have a box of 16 that I keep at work and a box of 16 I keep at home, I am going to join their monthly club. I swear by these things. THey have lots of fiber and to be honest, with the dieting I need to fiber to keep things moving smoothly. I also snack on light string cheese, and sliced strawberries with a sprinkling of Splenda. I will eats lots more fruit as it comes into season.

Hi - wonderful snack ideas!

Are Gnu bars crunchy or soft?

-baby carrots
-raw string beans
-grape tomatoes
-clemintine or orange
-apple
-cucumber salad (I transport this in a small containter)
-FF/SF yogurt with a 1/4 Fiber One Cereal thrown in