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counting calories in oil
I have a question for you guys.
Do you count the calories in oil? I used some olive oil to make chicken in the oven for a whole grain tortilla but I want to know weather I should have counted the calories in the olive oil. The bottle says that a tbsp of olive oil contains 120 calories but there was almost that much left on the pan when I was done cooking. I'm confused on what to do |
I definitely count the calories in oil because it's soooo calorie-dense. Remember that was left in the pan was only partially oil - it was also partially chicken juice (LOL, can't think of a better phrase for it).
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^darn LOL.
I guess nonstick cooking spray for me! |
Watch out for nonstick cooking spray as well. Some will say zero calories for something like 1/3 sec spray. I use a canola oil spray that is 10 cals per second. So a couple of seconds is 20. If it was labeled 1/3 sec I would still likely use 2 secs but count it as zero.
It's not a big deal, but something to be careful of. I use it when roasting veggies, where I may use as much as 5 seconds (50 cals), but still faster to coat them than trying to get a little more than a tsp of oil distributed. |
I do think you need to account for the oil cals but exactly how many cals remain in the pan vs. how many are now in/on the food - - I can never figure this one out either.
I do know that even though oils have high cals -- isn't like 120 per tblspn? -- that using these oils isn't a bad thing. I usually use EVOO or Safflower oil. Both are cold pressed which is better for you. I also find that when I'm doing some veggies, I use the nonstick spray stuff mostly but do add in a little EVOO. The fat helps satiate and satisfy me longer. The veggies seem to cook better too. Oh, and instead of just pouring it out of the bottle I got a cruet which only shakes out a few drops at a time. Makes it waaay easier to control how much I'm using. |
I just count however much I use and divide it among the portions. So, if I cook three chicken breasts in 1 TBS olive oil, I count 1/3 of a TBS oil if I eat one breast. Or if I prepare 4 servings of green beans and dress them with 1 TBS of olive oil and spices, I count 1/4 if I eat a serving.
If anything this is an overestimate, but I'd rather be over than under. :yes: Jay |
I do count the calories when I use oil. I have taken to not using it unless I have to. For things like chicken breast or pork loin chops if I can't put them outside on the grill I put them on a non stick cookie sheet and throw them under the broiler for a few minutes. I haven't had trouble with them sticking to the pan. For veggies I usually steam them and eat them without butter/oil.
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I count calories in everything.
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I got a new set of pots and pans (nonstick) absolutely fabulous! Most often I put in a drip of olive oil and wipe it out. And I don't count that.
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This is in the current (3/30/08) issue of Parade magazine.
"OLIVE OIL Olive oil contains monounsaturated fats (which reduce inflammation), phenols (cancer-fighting antioxidants) and vitamin E (which lowers the risk of heart disease, protects skin from damaging agents, and prevents nerve damage). Cold-pressed, extra-virgin oil contains more phenols, and its vitamin E is undamaged. COOKING TIP Gently sauté vegetables in it, drizzle it on salads or use it in pesto." |
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