trigger foods

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  • Baked goods. Brutal.
    Breakfast foods. Terrible.

    I swear if I could wrap a slice of coffee cake in a blueberry pancake right now, I'd be in sugar rush heaven!
  • Here is a great article with some tips for binging. Some of them are commonsense, but others helped me come up with some coping strategies. I'm definitely going to try these!
  • Thanks for the great link, Scenestealer! I think I'm going to print out that page and keep it somewhere easily accessible.